How to adjust your professional mentality and maintain mental health?

Professor Gao said: "Teachers are under great pressure and problems are inevitable. Just like a cold, there will be some problems in the development of mental health. The key is how to debug these pressures and maintain our mental health. " Yes, in the era of economic wave, there are wonderful worlds and temptations everywhere. As the most glorious profession in the sun, teachers are doomed to expect nothing. Only by putting a correct attitude can we find our own position and truly have spiritual happiness. As a teacher, we should effectively overcome and resolve bad emotions and maintain a healthy and happy attitude. Let's talk about my own experience in attending classes and teaching. First, control your emotions and adjust your mentality at any time. First of all, teachers should learn to control their emotions and often see if they have abnormal emotional reactions. If they are too sensitive and their emotions are out of control, they should adjust in time and correct their mentality. I often use the following methods to adjust my mood: 1, vent, and talk to my intimate friends about my experiences and thoughts. After crying, my mood can be restored to the previous calm. 2, transfer, think more about some happy things, do more entertainment activities, such as outing, shopping, listening to music or going for a walk in the wild, shout a few times, and relieve your nervous mood at any time. 3. Consciously learn some psychological knowledge and adjust your psychological problems in combination with practice. 2. Care for every child and broaden your horizons. Everyone should feel that many psychological problems of teachers are caused by interaction with students. Contradictions and conflicts are often related to teachers' educational methods. Therefore, it is also an important aspect of promoting teachers' mental health to adjust unreasonable educational methods, care for every soul with love and maintain moderate tolerance. According to some surveys, students have a good impression on teachers who are gentle and tolerant, but they have a negative attitude towards teachers who only know severe criticism and reprimand. It can be seen that teachers sow tolerance and reap tolerance and students' love, while harsh sowing may reap hatred or rebellion. Therefore, mastering moderate tolerance is conducive to the healthy growth of children. At the same time, teachers have also been comforted and cared for, which is conducive to the maintenance of mental health. Be good at getting along with people 1. People need friends, but they can't be hard on others. Don't make yourself a burden to others. Everyone has his own strengths and weaknesses, and we should respect the personality characteristics of others. . 2. Learn to affirm, respect, understand and help others. Marx said, "You should treat others as you want them to treat you." Help others sincerely, praise others sincerely, and you will "leave a fragrance in your hand." 3, learn to give up, not for fame and fortune, small profits, troubles. Wei Shusheng said: complain about the environment, it will be dark; Change yourself, the sky is vast. Instead of complaining, it is better to live happily every day. In short, mentality determines life, and giving up is also a wise choice. Let's be a healthy and wise people's teacher