Here are some common ways to stop drinking: (1) cognitive therapy.
Through film and television, radio, pictures, physical objects, discussions and other media methods, alcoholics can correct their drinking attitude, correctly understand the harm of alcoholism, and resolutely correct their addiction ideologically. Public opinion intervention and compulsory administrative means have an absolute effect on abstinence, but active abstinence should be advocated. (2) aversion therapy
This is a behavior correction method. Its purpose is not to find enjoyment when drinking, but to savor the painful experience, so as to achieve the purpose of abstinence. (3) Family therapy
Alcoholism often brings misfortune to the family, but the best environment to restrict it is also the family. Therefore, family members should help alcoholics, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, and sign an agreement with alcoholics to regularly limit drinking and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of alcoholics with affection and warmth, and let them feel the warmth of the family. (4) group therapy
Patients can set up various abstinence associations, carry out self-education and mutual restraint, and help achieve the goal of abstinence.
If you want to completely quit the habit of drinking, the most important thing is subjective understanding Only a clear understanding can correct habitual drinking behavior.