0 1, run for fun, and don't find a remote route at night. After all, it's not as safe as during the day. Try to find places where there are many people at night, such as parks or playgrounds in the community. There are many people in these places at night, and most of them are exercising.
When I was in fun run, I thought the square was too noisy, so I found a road with fewer cars and fewer people. I ran all the way in fear, afraid to turn on my headphones to listen to music. Later, I would rather run around the grandmothers dancing in the square than on the remote roads. After all, safety is the most important thing.
02. Try to find someone to run with. Nowadays, many people run in groups in many places, such as fun running and on weekends. Some friends even customize clothes for their team. Everyone wears the same clothes and runs together. It looks exciting.
This method of finding people to join a group in fun run is not only safe, but also plays a role in encouraging each other. If you run alone, you may not want to run after running. When we run together, even if we are very tired, we will try not to fall behind, and the effect is particularly good.
03. Don't be too late in the fun run. Remember to stretch our running after running to exercise and make our bodies healthier. If fun run is too late, it is early in the morning to go home to take a shower and sleep after running. I don't think this is a good way to exercise.
It is suggested that the schedule of fun run should start half an hour after dinner, usually between 7-8 o'clock, and run home around 9 o'clock, which is just right.
Remember to do stretching exercises before and after running, because after fun running, we went home, took a bath and went to bed. If you don't do stretching exercises, your muscles won't relax, and your calves will be very painful the next day.