dietary respect
1. staple food
If you want to protect your stomach, try to choose steamed bread and noodles as the staple food, especially steamed bread, which is easier to digest and can protect your stomach. Eat less oil cakes, try to choose oil cakes with dough and eat less dead cakes. Rice contains acid, which stimulates the stomach and is not easy to digest. So try to eat less rice. If you want to eat it, you'd better choose soft rice.
2. porridge
Drinking more porridge while eating is good for the stomach. Especially millet porridge, honeysuckle porridge, duck porridge, cereal porridge and so on. Drinking more can form a protective film in the stomach to protect the stomach. Pay attention when drinking porridge, don't drink too hot porridge, which is bad for esophagus and stomach.
Porridge is easy to digest and less irritating to the stomach, so it is a good food for nourishing the stomach for breakfast. Eight-treasure porridge containing nutrients such as peanuts and almonds should be the first choice for breakfast.
3. vegetables.
Mushrooms can strengthen the stomach, stimulate appetite and help food; Pumpkin can tonify the middle energizer and replenish qi, and has an auxiliary therapeutic effect on people with weakness of spleen and stomach, loss of appetite and abdominal distension. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food; Papaya contains a lot of vitamin C, which can prevent gastric ulcer; Cabbage can nourish the stomach, strengthen the stomach, benefit the water and eliminate troubles. Cruciferous vegetables such as Chinese cabbage have the function of protecting the stomach.
4. meat.
If you want to protect your stomach, you should eat more meat, supplemented by mutton, especially people with cold stomach. Warm mutton can relieve stomach discomfort and make the stomach feel warm. Duck meat is cold, so eat less if your stomach is not good. Eat chicken, pork and fish in moderation. If the stomach is not good, eat less meat in the morning and evening, and try to avoid eating indigestible food such as fried meat.
5. Avoid spicy cold drinks to protect gastric mucosa.
Nourish the stomach with tea
Many people think that green tea tastes light, not only refreshing, but also detoxifying the body, so there is always a cup of green tea on the desk all year round. In fact, all kinds of tea products have different health care functions. For people with cold stomachs, black tea is a more suitable product to warm their stomachs. Especially in cold seasons such as autumn and winter, drinking a cup of warm black tea is very beneficial to the health of digestive system.