Efficacy: anti-cancer, anti-cancer, constipation, weight loss, cholesterol reduction, and development assistance.
Taboo crowd: people with flatulence should not eat more bran.
Suitable for people: the general population can eat bran, and people with abdominal obesity or high cholesterol should eat more bran.
catalogue
Brief introduction of bran
Bran is the outermost epidermis of wheat, which is a by-product produced in the process of threshing or grinding wheat grains. Edible bran fiber has many dietotherapy and health care functions, such as moistening lung, moistening skin and preventing cancer. Modern science has proved that bran is of great significance in food nutrition and health care medicine.
Nutritional value of bran
Dietotherapy: Wheat bran is widely used as an additive in many foods, such as porridge and steamed bread, which can not only improve the taste, but also have a dietotherapy effect.
1, which can effectively improve constipation. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. Proper consumption can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.
2, lower cholesterol in the body. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down;
3, it has the effect of moistening the lungs and blackening hair.
4. It helps to prevent colon cancer and rectal cancer;
5, can reduce the content of estrogen in blood and prevent breast cancer;
6. Effectively promote physical development and growth. B vitamins contained in wheat bran play a variety of functions in the body, and are also indispensable nutrients in normal food metabolism. Wheat bran is rich in amino acids and trace elements. These are very important for children's growth and development.
Preservation secret of wheat bran
Put the bran into a dry jar, seal the jar mouth with plastic film, cover it and put it in a ventilated and dry place.
Selection skills of bran
Put some bran in the palm of your hand and measure it gently. If fine white powder pops up, it means talcum powder or calcium powder is mixed.
Insert your hand into the bran, then take it out and shake it gently. It is the residual flour that is easy to shake off, and talcum powder and calcium powder that are not easy to shake off;
Grab a handful of bran, hold it tightly and open your hand. If it is lumpy, it is pure bran. If you feel swollen and rough, it may be peanut bran, rice husk and so on.