1. Women should pay attention to sub-health problems.
1, serious hair loss: Some female friends in the workplace found that their hair loss was serious, but they didn't care much. They don't think this is a problem. In fact, if a white-collar female friend finds that she has lost her hair, it means that you have entered a sub-health state. Excessive work pressure, mental stress, abnormal eating habits and abnormal sleep patterns may all lead to abnormal secretion of sebaceous glands, which may seriously lead to hair loss and alopecia. If similar problems are found, female friends should observe their physical condition, adjust their work and rest, make themselves eat regularly, sleep regularly, reduce stress and restore health.
2, low back pain: white-collar female friends often feel low back pain, many people think it is because of work pressure, but in fact it may be related to your gynecological inflammation, suggesting that female friends should not be careless, if it is recurrent pain, it is best to go to the hospital for a comprehensive examination.
3. Emotional instability: Some women find it difficult to control their emotions. They are often unstable, easily angry and grumpy, and always upset when encountering things. This kind of emotional instability is mostly a manifestation of sub-health. In general, female friends are not always depressed and angry easily. If they feel that they are already in a very unstable mood, it is time for them to have a proper physical examination.
4. Dizziness: Dizziness of female friends is not a small problem. It is easy to get dizzy because most female friends are anemic, and lack of qi and blood is also a manifestation of sub-health. Lack of qi and blood will lead to a bad complexion of female friends. At this time, female friends should consider how to supplement qi and blood. You can eat more foods that tonify qi and blood, such as red dates, longan, brown sugar, etc., to tonify qi and blood and improve dizziness and ischemia. At the same time, we should strengthen physical exercise to make our physique stronger.
5. Serious bags under the eyes: When female friends have dark circles and other problems, don't patronize the skin problems of the eyes. Checking the causes of dark circles is the key. If female friends have bags under their eyes because of body edema, they should pay attention to rest and adjust their physical condition, and the bags under their eyes will disappear when the body recovers.
2. Diet prescription to relieve sub-health.
1. Uneasy voice: lotus seed cake. Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the effects of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging.
Dietotherapy prescription: 50 grams of lotus seeds, 30 grams of poria cocos, 50 grams of yam, 50 grams of glutinous rice, 30 grams of rice, appropriate amount of sugar, steamed into cakes. Eating every day can prolong life, soothe the nerves and nourish the heart.
2. A gloomy face: tomato and tremella soup. Tremella fuciformis has the effects of moistening lung, relieving cough, promoting fluid production and nourishing yin. Regular consumption of tremella fuciformis can also eliminate muscle fatigue and achieve the effect of strengthening brain and preventing aging.
Dietary remedies: 1 tremella, boiled in casserole until tender, then washed 1 tomato, peeled and mashed, boiled with tremella and seasoned with rock sugar.
3. Physical weakness: American ginseng porridge. American ginseng, also called American ginseng. The saponin contained in it has obvious anti-fatigue and anti-hypoxia ability.
Dietotherapy remedies: When people suffer from yin deficiency, qi deficiency, dry mouth, thirst and listlessness, adding some American ginseng to porridge or stew can not only calm the nerves, but also gently nourish them.
Tip: Experts remind that although American ginseng has a good nourishing effect, it is not suitable for people to take, and the medicine is not symptomatic, which will also have a counterproductive effect. If the body has fever, such as dry mouth, irritability, palm fever, redness, frequent fatigue, etc., the use of American ginseng tonic can achieve the purpose of recuperation. On the other hand, if you cough with phlegm, saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition. In the way of eating, it is best not to take American ginseng buccal tablets with strong tea or coffee, so as not to reduce work efficiency, and it is not suitable to take them with other drugs at the same time.
4. Slight smoldering: honey Sydney. Pear, known as the Sect of Hundred Fruits, has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.
Dietary remedies: 1 Sydney, cut into small pieces, add appropriate amount of honey and stir, sweet and delicious, can eliminate phlegm and reduce fire.
Tip: eating pears is also exquisite! Pears are also divided into male and female. Do you know the difference between them-eating pears before and after meals is not the same as working efficiency!
Summary: Due to the heavy work pressure, many female friends have hidden dangers of sub-health. You can refer to the above, observe your physical condition and judge whether you are in a sub-health state. Female friends should pay attention to conditioning their bodies.
3. Measures to prevent sub-health
(1) diet
There are two extremes of sub-health in diet, excessive dieting and overeating, which also represent two groups of people, women lose weight and men work and socialize. These two unhealthy eating habits are one of the biggest threats to stomach diseases.
A healthy diet should ensure a reasonable mix of meat and vegetables and balanced nutrition. According to nutritionists, the best ratio of meat to vegetarian food should be between 1:3 and 1:4. In addition, a glass of milk in the morning is also an essential artifact to prevent sub-health!
(2) Exercise
"Life lies in exercise, and life without exercise is an unhealthy life." Exercise can move the stiff limbs sitting in front of the computer all day, and also relieve shoulder and neck pain.
A high-quality exercise is like charging the body, which can not only relieve physical pain, but also improve work efficiency and make thinking clear.
(3) Emotion
Long-term depression leads to diseases, and long-term depression or excessive anxiety can easily lead to diseases. People are also prone to breed resentment in negative emotions, gradually go to extremes, and appear inferiority, autism, irritability, and even revenge on society.
Therefore, dear, preventing sub-health requires an optimistic attitude. With full positive energy, your life will be sunny.
(4) Life
Every life's normal work and rest should have a specific law, which is what we usually call the biological clock. Living in black and white will undoubtedly disrupt the biological clock, reduce the quality of sleep, lead to endocrine disorders, listlessness and low work efficiency.