Mental health includes self-consistency and harmony.

An important sign of mental health is self-harmony. There are many personal factors that affect self-harmony, including spiritual pursuit, demand level, way of thinking, personality characteristics, behavior style and so on. Self-harmony refers to the individual's physical and mental harmony, realistic harmony and ideal harmony. The higher a person's self-harmony, the more he can maintain a good attitude, actively accept himself, effectively control himself and adapt to the environment. So, how to better achieve self-harmony?