Mawangdui Guidance is a fitness method based on the Western Han silk painting "Guidance Map" unearthed in Changsha, Hunan. Mawangdui's health qigong pays attention to the guidance along the meridian, and the form and meaning follow each other, emphasizing the opening and closing, lifting, rotation, flexion and extension of limb movements, so as to achieve the effect of fitness and nourishing the heart.
Fitness Qigong: Mawangdui's introductory skill music is one of the new skills organized and created by the Fitness Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Shanghai Institute of Physical Education.