Lotus root is a kind of lotus plant. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is one of the common dishes. Lotus root is also a kind of plant with high medicinal value. Its roots, leaves, flowers and fruits are all treasures, which can be nourishing and used as medicine. Lotus root powder can help digestion, stop diarrhea, stimulate appetite, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and tonic for women, children and patients. Lotus root is rich in vitamin C and minerals, and it is effective, beneficial to the heart, promoting metabolism and preventing rough skin.
Its nutrition is very rich, including carbohydrates, protein, dietary fiber, calcium, iron, phosphorus, riboflavin, thiamine, nicotinic acid, carotene and other nutrients.
It is rich in vitamin C, about 44 mg per100g. At the same time, it is also rich in polyphenols and flavonoids, which can help us eliminate free radicals in the body and play a good antioxidant role.
In addition, lotus root is sweet and enters the heart, spleen and stomach. For friends who have no appetite in hot weather, you can eat some lotus roots, which can clear away heat and toxic materials, strengthen the spleen and stomach, quench thirst and stimulate appetite.
Modern medicine believes that raw lotus root can remove blood stasis, stop nosebleeds, clear away heat and resolve phlegm, and has a good auxiliary effect on patients with tuberculosis, pneumonia and enteritis, but lotus root is cool and not suitable for the elderly with weak stomach and intestines.
It can be said that lotus root is really the best choice for this season. Then how to choose a good lotus root and how to eat it?
First of all, when you choose lotus root, you must choose beige lotus root. This kind of lotus root has not changed its taste for a long time. It is precisely because of the oxidation of polyphenol oxidase that the nutritional components will not change, while the white lotus root may be specially treated by unscrupulous merchants.
The lotus root bought back is fresh and tender, and we can eat it raw. After blanching, it can be directly mixed with vinegar and garlic juice, which can promote the peristalsis of the stomach and help the human body absorb and digest. Older people are suitable for making soup and eating it after cooking, so the cooked lotus root is very beneficial to the elderly and patients with gastric ulcer.
Fit each other
Don't eat with soybeans and pork liver. Affect the absorption of nutrients. Jujube and lotus root eat blood and nourish blood together. Rice porridge, spleen and appetite, diarrhea. Eating with eel can maintain acid-base balance and nourish the body.
PS: It should be noted that the starch content of lotus root is very high, and the heat of lotus root relative to half a bowl of rice is about 150g. Therefore, diabetic patients should reduce the intake of lotus root or reduce the intake of some staple foods.