1, alopecia due to kidney deficiency can grow. Generally speaking, if the hair loss caused by kidney deficiency is not very serious and obvious, you can adjust your kidney deficiency through some dietotherapy, so that hair loss will be adjusted.
2, hair loss caused by kidney deficiency can be treated by nourishing liver and kidney, don't worry. Hair loss due to kidney deficiency will grow out.
3, kidney deficiency hair loss can generally be treated, hair can still grow.
What are the manifestations of kidney deficiency?
1, yawning: yawning takes a long time.
Yawning is a common physiological phenomenon in life. It usually happens when people are tired and sleepy, or when people wake up in a deep sleep. Yawning is a normal physiological phenomenon at this time, so don't worry. However, if you yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. Besides yawning repeatedly, these people are often accompanied by symptoms such as pallor, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia (or long urine). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
My mouth is salty, and I feel salty for no reason.
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.
In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.
3. Fear for no reason
There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as hand, foot and heart fever, upset and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is few and dry. People with kidney-yang deficiency are accompanied by symptoms such as fear of cold, cold limbs and fatigue. If you look at the tongue, you will find that it is tender and white.
4, afraid of cold: afraid of cold
Chinese medicine believes that the human body is full of yang, which can resist the cold, maintain normal body temperature, and will not feel afraid of the cold; If the human body is weak in yang and cannot warm the body, it will feel cold.
The human body has yang everywhere, and every viscera has yang. Essentially, the kidney is the source of yang. Kidney is the congenital foundation, which contains true yin and true yang, also known as kidney yin and kidney yang. Kidney yin is the basis of human yin, and kidney yang is the basis of human yang. Treating various types of chills requires warming and tonifying kidney and yang.
5. Sneezing: Sneezing is frequent and lasts for a long time.
Sneezing is a common physiological phenomenon, and many people have experienced sneezing. Why do people sneeze? Chinese medicine believes that there are two situations.
One kind of situation is acute sneezing, which often happens when the climate suddenly turns cold, the body catches cold and a cold is prevalent. It often appears at the same time as the symptoms of a cold. When the cold is cured, sneezing will stop. This kind of sneezing is empirical.
Another situation is sneezing caused by deficiency of kidney qi. Defending qi is the main force to resist exogenous pathogens in the body, which comes from the lower jiao kidney, nourishes the middle jiao spleen and spreads to the upper jiao lung. If the human kidney qi is weak, the source of Wei qi will be insufficient, and the Wei qi reaching the Wei qi meridian will be less, and the lungs will not be able to publicize Wei qi normally, so sneezing happened.
Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet, especially in patients with allergic rhinitis. Sneezing caused by deficiency of kidney qi is difficult to cure simply by eliminating evil spirits. It is necessary to tonify the kidney and consolidate the foundation, so that the kidney qi is vigorous and the defense qi is sufficient, and the body's ability to resist external evils is enhanced.
6, frequent urination+high urinary protein
Expert analysis: the standard of healthy urination is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml. If it is not caused by drinking water for more than 8 times, it is called frequent urination. Many people feel that they always want to pee, and it must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.
Frequent urination, but less urine, may be a problem of bladder and urethra; Not only frequent urination, but also excessive urination, which may be a metabolic disease in internal medicine, such as diabetes or polyuria. Only frequent urination and high urine protein in routine urine examination can it be that there is something wrong with the kidney.
Some people urinate a lot because they always feel that they have the intention to urinate. At this time, you can check for yourself: urgency may be overactive bladder; The urine is weak and not too urgent, which may be sensory nervousness or chronic inflammation of the bladder caused by urinary system infection.
How to prevent kidney deficiency
1, diet therapy
People with kidney yin deficiency should eat more black food, such as black sesame, black beans, black rice, black fungus, kelp, laver and black-bone chicken. Black rice and black-bone chicken are warm, enriching blood and tonifying kidney; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying. Auricularia auricula, kelp and laver are cold, especially suitable for people with kidney yin deficiency and internal heat.
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.
Yam and medlar soup fresh yam, dried lotus seed meat, medlar, tremella, a small amount of rock sugar. Peel fresh yam, cut into pieces, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick. This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney.
2, daily life aftercare
Sexual life should be moderate, not forced or indulgent.
Pay attention to the regulation of yin and yang, cold and heat, and match meat and vegetables. People with yin deficiency usually eat more cold foods such as black fungus, kelp, laver and lily, and eat less spicy, fried and fried products.
Strong kidney
Exercise the waist regularly, which can enhance vital signs and tonify the kidney. You can also do more massage to stimulate your feet. Yongquan point on the sole of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen body, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep and stimulate appetite.
rest
It is also an important way to nourish the kidney to work and rest on time and ensure adequate sleep.