1, check whether the finger nerve is compressed.
First, raise your hands and make an action similar to pushing a wall. 10 fingers will naturally get together and see if the little finger can get together with the ring finger soon. If you need to force the little finger to fuse, it means there is something wrong with the cervical spine. Especially when you feel numb and numb in your fingers, it means that the dorsal cervical nerve is blocked and you need to see a doctor immediately.
2. Detect the degree of cerebral blood supply or sympathetic nerve compression.
First, keep fully relaxed, put your head in a position where you feel pain and discomfort, and let others put one hand on your head and pat the other hand gently on your head. If you feel obvious discomfort, such as dizziness, nausea or numbness of your fingers, it means that the cervical spine has been compressed.
3. Xtep detection of linear mode
Keep your hands in a straight line when walking, and keep your heels together at the back. Observe whether there is discomfort during walking. If you walk unsteadily or drift, it means that the spinal nerve roots are compressed. This kind of situation needs to go to the hospital for treatment immediately. If it is delayed all the time, it will make the condition worse and worse, and even endanger the health of limbs.
1 to avoid local cold.
In summer, many people covet the coolness and let the air conditioner or fan blow themselves directly. But once the neck catches cold, it will increase muscle tension and lose elasticity. The increase of tension will increase the pressure on the intervertebral disc and aggravate the inflammation around the nerve root. So be sure to keep your neck warm. In addition, it is necessary to avoid cervical trauma, damage the muscles and ligaments of the neck, and destroy the stability of the cervical spine, thus aggravating cervical spondylosis.
Step 2 choose the right pillow
People who are used to sleeping on their stomachs try to choose soft pillows, those who lie on their sides use moderate hardness, and those who lie on their backs try to choose hard pillows.
3. Avoid cervical fatigue.
For those who keep bending their heads at their desks for a long time, because bending their heads for a long time will destroy the physiological curvature of the cervical spine and reverse it, it is necessary to rest every 40 minutes 10 minutes and do appropriate head-up training, which can enhance the blood circulation of the neck muscles, strengthen elasticity and avoid strain.
4, strengthen the neck muscles and ligaments
Doing more exercise can exercise neck muscles, enhance the stability of cervical spine, strengthen the physiological curvature of cervical spine, promote lymph and blood circulation, and effectively prevent and relieve cervical spondylosis. However, not all sports are beneficial to the cervical spine, such as shaking your head or bending your head hard, which will bring irreparable consequences to the cervical spine. Breaststroke is recommended. Breaststroke must raise its head, so as to maintain the physiological curvature of the cervical spine.
skill
In daily life, we should correct bad posture and habits, don't use high pillows, and hold your head up and hold your chest high whether you are sitting or standing. Even in summer, keep your neck and shoulders warm, avoid heavy objects on your head and neck, and avoid local fatigue. Don't doze off while riding in order to avoid head and neck injuries when braking suddenly. Thoroughly treat shoulder, neck and back soft tissue strain to avoid developing cervical spondylosis.
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