Therefore, a dish on the Chinese New Year table is "fish".
So, which fish are worth eating?
Fish jumps over the dragon gate-steamed carp
It is recorded in the Book of Songs: "If he marries, he is the ginger of Qi, and if he eats fish, he is the carp of rivers." Carp has always been rich in fat. It contains high protein, which can be digested and absorbed by the human body by 96%, and can supply essential amino acids and vitamins to the human body.
Among them, the fat of carp is mostly unsaturated fatty acid, which can lower cholesterol very well, and you don't have to worry about getting fat if you eat more.
I recommend you to make a steamed carp, which is delicious, light and healthy and very popular with the elderly and children.
1 carp, 10g onion, 5g ginger, 4 mushrooms, appropriate amount of winter bamboo shoots, soy sauce, cooking wine and salt.
① Wash the fish, cut it into oblique flower knives and marinate it with cooking wine for 5 minutes;
(2) washing and slicing mushrooms, washing and blanching winter bamboo shoots and slicing them, and then putting them into fish;
③ Boil the water in the pot, put the fish in the pot, steam for 12 minutes, and pour the fish into the big plate;
④ Pour the broth, onion ginger, water, salt and soy sauce to boil, and thicken with starch;
⑤ Finally, pour the prepared juice on the fish.
Everyone should pay attention to the fact that carp should wash its cheeks, scales and internal organs, and remember to tear off a layer of black film in its belly, otherwise it will smell fishy; The spacing between cutting knives should not exceed one finger width.
Good luck-tofu crucian carp soup
Crucian carp, homophonic with "Ji", symbolizes good luck. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, warming middle energizer and lowering qi, and is specially used for treating spleen and stomach weakness and edema.
Crucian carp meat is tender and delicious, and the soup has good nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness. Among them, pregnant women stew crucian carp soup, which can replenish deficiency and promote lactation.
It's not easy to cook a pot of milky white and sweet crucian carp soup! Today, Sister Quan will teach you how to make a delicious crucian carp soup.
Crucian carp 1, tofu 5, ginger 2, onion 1, salt, cooking wine.
① Wash crucian carp and slice ginger;
(2) Heat oil in a pot, add crucian carp and fry until both sides are golden;
(3) Add onion, ginger slices and water in turn, and cook on high fire for 8 minutes, then turn to low fire for 20 minutes;
(4) Finally, add tofu and cook. Add salt and sprinkle with chopped green onion before cooking.
Fish soup itself is delicious, and it is not recommended to add chicken essence or monosodium glutamate; Crucian carp contains high cholesterol, and middle-aged and elderly people with high blood pressure and cholesterol should eat less.
You can also try cooking crucian carp with carp, which means "good luck"!
Fish with Chinese sauerkraut is like a duck to water.
For people with loss of appetite, there should be a famous Sichuan dish-pickled fish on the Chinese New Year table. This dish tastes sour and spicy, and it is very enjoyable to eat, which means "like a duck to water".
Pickled fish is generally made of grass carp, which is rich in unsaturated fatty acids and is a good food for cardiovascular patients. In addition, it contains a lot of selenium, which has a nourishing effect if eaten regularly.
You might as well make a home-cooked version of fish with Chinese sauerkraut!
Grass carp 1, sauerkraut, ginger, onion, garlic, egg white, cooking wine, dried pepper, pepper, starch, salt and white pepper.
(1) Wash grass carp, remove the head, pick out the fish along the fish bones, slice them, cut the fish bones into pieces and put them in a bowl for later use;
(2) cut onion and pepper into sections, slice ginger and garlic, and blanch sauerkraut for later use;
(3) Pour water and salt into the fish, wash the fish by hand, drain the water, then pour salt, white pepper, starch, egg white and cooking wine, stir and marinate for 30 minutes;
(4) Heat oil in a pot, add onion, ginger and garlic to saute until fragrant, add fish head, fish bones and sauerkraut, stir-fry for 2 minutes, pour boiling water, stew for 20 minutes on medium fire, take out the fish head, fish bones and sauerkraut and put them on a plate for later use;
⑤ Boil the fish soup again, put in the fish fillets, turn off the fire when the fish fillets turn white, and pour the fish and fish soup into a dish containing fish bones, fish heads and sauerkraut;
⑥ Heat oil in the pot, add dried pepper and pepper to taste, remove and put it on the fish. After the remaining oil in the pot is heated, pour it on the pickled fish, and finally sprinkle some chopped green onion.
Fish with pickled vegetables is delicious, and you can put all kinds of vegetables in it. Besides grass carp, you can also choose to buy snakehead. Although snakehead is relatively expensive, its protein content is high.
Lucky strike-chopped fish head with pepper
The bright red chopped pepper is evenly spread on the fish head, and its "red" replaces "red", and "lucky" takes the homonym of "fish". Therefore, this has the alias of "good luck" and "good start", which symbolizes the prosperity of the new year and all the best.
Silver carp head is generally used as a fish head with chopped pepper, because it grows fast and has big meat. Silver carp is sweet in taste and warm in nature, which can dispel cold, harmonize stomach and invigorate qi.
In addition, silver carp contains omega-3, which is helpful for cancer prevention.
The first half of silver carp (about 2 kg), onion, ginger, garlic, green pepper, red pepper, soy sauce, soy sauce, cooking wine, sugar.
① Wash the fish head, drain the water for later use, and chop the green pepper and red pepper for later use;
(2) Heat oil in the pot, add onion, ginger and garlic, and fry the fish head in the pot until both sides are golden;
③ Add a small amount of cooking wine, soy sauce and light soy sauce, then pour boiling water to flatten the fish noodles;
(4) Cover the pot and at least boil the fish soup with strong fire (pour the soup on the fish head with a shovel);
⑤ Put a spoonful of white sugar and chicken essence, sprinkle with minced green pepper and chopped green onion, and take out.
This way, the fried fish will not stick to the pot and peel off.
It is not difficult to be a fish, but it is difficult to be a beautiful and complete fish after being done well. Actually, there is a trick!
Don't loosen the fried fish: make a flour and egg paste.
When frying fish, make a flour and egg paste. Stick the delicious fish in flour first, and then hang a thin layer of egg liquid. Fried fish is very beautiful.
Boil the fish without breaking it: try not to turn it over.
The best way to cook fish is to fry it first and then let it solidify. Never turn it back and forth with a shovel when cooking the second time. Pour the fish soup on the fish many times with a spoon to make it tasty.
If you can't turn the fish during the whole process, try not to turn it.
Steamed fish is not fishy: put it on the drawer and steam it with chicken oil or boiling water.
When cooking steamed fish, in addition to the ingredients, you should also put a few pieces of chicken oil on the fish, so that the fish absorbs the chicken oil and tastes smooth and delicious after steaming.
In addition, there is a simple method. When steaming fish, put it in the drawer until the water boils, and cover it tightly. In this way, the steamed fish will be fresh, tender and delicious, with pure flavor.
Editor/Sun Zhaohui
Information/health circle