Teach you how to eliminate psychological sub-health

How to eliminate psychological sub-health? People in sub-health state usually show anxiety, depression, impulsiveness and even dangerous actions. Interpersonal relationships also tend to be unstable. Mental sub-health makes people unable to maintain normal quality of life and good working conditions. Experts give the following suggestions on how to eliminate psychological sub-health. First, we should be able to face up to our unhealthy psychological performance, not evade or shirk, and ask ourselves to change the status quo. Second, when encountering setbacks or failures, don't be discouraged and don't compromise. We should use positive self-suggestion methods such as self-encouragement, encouragement and vigilance to urge ourselves to take effective actions to overcome difficulties. Third, strive to cultivate mental health care habits, often reflect on your own inner experience, develop positive feelings about others and things in daily life, study and work, and experience happiness in the process of behavior. Fourth, don't shy away from the problems that bother you, including the knowledge, events and emotions that belong to the privacy scope, actively seek the professional help of psychologists or mental health personnel, and take effective actions under their guidance to overcome obstacles, solve problems and get out of the sub-health state of psychology. Emotional, depressed, difficult to concentrate, nervous for no reason. I went to the hospital for examination, and there was nothing wrong with my health. At this time, you should think about whether you are in a "mental sub-health state"! Wei reminds you: beware of mental sub-health. If you are psychologically sub-healthy, you must seek psychological counseling in time.