Connotation of healthy weight management

1. scientific diet: every natural food has its own unique nutrients. Scientific diet is to help people correctly understand the nutritional components of food, develop good eating habits and methods, and abandon the old wrong eating methods that can achieve the goal of losing weight by suppressing appetite, refusing food, and single diet. And scientific intake of food nutrients, so as to ensure a healthy physique.

2. Balanced nutrition: Balanced nutrition is the basis for a healthy body. Dietary Guide for China Residents requires people to consume more than 30 different healthy ingredients every day to ensure adequate nutrition. However, with the accelerated pace of social life, most people are still far from reaching this standard. In the long run, it will affect their health and greatly increase the probability of suffering from various diseases. Balanced nutrition is established on this basis. It is suggested that people should reasonably choose high-quality and healthy nutritional supplements according to their personal nutritional needs, so as to maintain health, prevent diseases and enhance physical fitness.

3. Moderate exercise: Humans should insist on low-intensity and rhythmic aerobic exercise for about 60 minutes every day. The participation of oxygen can consume energy, accelerate metabolism and burn fat to the maximum extent. Scientific research shows that long-term adherence to moderate aerobic exercise can relieve stress, lose weight, prevent cardiovascular and cerebrovascular diseases, prevent osteoporosis and enhance cardiopulmonary function. However, it should be noted that excessive aerobic exercise is easy to cause excessive muscle fatigue and affect human health.