Liquid calcium (a new nutritional supplement)

With the enhancement of people's health awareness, more and more people begin to pay attention to the balance between diet and nutrition, and calcium, as one of the essential nutrients for human body, plays an important role in bone growth and health maintenance. But many people don't know how to take calcium correctly, especially those busy office workers and student parties, who often don't get enough calcium because of lack of time. At this time, as a new nutritional supplement, liquid calcium has become people's new favorite.

1. What is liquid calcium?

Liquid calcium is a new nutritional supplement, which is extracted from natural marine organisms and is rich in trace elements such as calcium, magnesium and zinc, with good absorption effect. Liquid calcium is not only rich in calcium, but also can be quickly absorbed by human body, so it can quickly meet the human body's demand for calcium.

Second, the role of liquid calcium

1. Promote bone growth: Liquid calcium contains a lot of calcium, which can promote bone growth and development, especially suitable for children and adolescents.

2. Prevention of osteoporosis: With the increase of age, human bones will gradually lose, and liquid calcium can supplement the calcium needed by the human body, thus preventing osteoporosis.

3. Improve the quality of sleep: Liquid calcium can promote the normal operation of the nervous system, thus improving the quality of sleep and helping people rest better.

4. Relieve fatigue: Liquid calcium is rich in trace elements, which can relieve fatigue and enhance human immunity.

Third, how to take liquid calcium correctly?

1. Choose the liquid calcium that suits you: There are many brands of liquid calcium on the market. Choose the brand that suits you, preferably the product with brand certification.

2. Take according to the instructions: the method and dosage of taking liquid calcium should be carried out according to the instructions, and the dosage should not be increased by itself.

3. Pay attention to a balanced diet: liquid calcium is only a nutritional supplement and cannot replace calcium intake in the diet. Pay attention to a balanced diet.

Four, the matters needing attention of liquid calcium

1. Pregnant women and children should take liquid calcium under the guidance of a doctor.

2. Liquid calcium should be stored in a cool and dry place to avoid direct sunlight.

3. Liquid calcium should be avoided taking with other drugs at the same time to avoid adverse reactions.