Which meal is better than diet?

I think the most important thing in meal replacement is the content of protein, followed by the content of carbohydrate and fat. Generally speaking, don't eat too much fat, otherwise the meal replacement will be higher than the normal intake of calories. It is best to have high protein, low carbohydrate and a little fat.

I drink Noda's healthy brand protein powder myself, but I drink it with fitness. I think if you don't exercise, you can simply lose weight through meal replacement, but if you exercise, you will be healthier after all. If you don't exercise at ordinary times, eat a contemporary meal of protein powder. The calorie is about 500kj, which is about 100+ calories ~