Want to eat healthily

For most people, they eat three meals a day. As the saying goes, they should eat well in the morning, eat well at noon and eat less at dinner. It can be seen that the health of every meal should be paid attention to. However, many young people are busy with work during the day, resulting in two meals at noon in the morning and plenty of time after work at night, but they eat and drink. In fact, if you want to eat healthily at night, you should not only eat less, but also be careful not to eat the following foods.

1. Don't eat greasy food at night. Including those fried fast food, hamburgers and chips, as well as animal offal and other foods with high cholesterol. These greasy foods also contain a lot of fat and protein, which will increase the burden on the digestive system and make it difficult to digest even before going to bed, resulting in poor sleep quality. Especially those with "three highs", they are mainly light at night.

Do not eat leftovers at night. At night, the human body has slowly entered a state of rest, and there will be a lot of bacteria in the leftovers, which is easy to induce pancreatic lesions.

3. Don't eat food that can easily lead to flatulence at night. Beans, milk, Chinese cabbage, corn, etc. Can cause flatulence, but flatulence is very uncomfortable and will make you sleepless all night.

4. Avoid eating dessert at night. In fact, the reason is very simple. Eating dessert at night will not only increase the burden on the stomach, but also convert a lot of sugar contained in dessert into fat, which will eventually lead to obesity and increase the incidence of cardiovascular diseases.

It is best not to eat spicy food at night. Studies have shown that a large number of spicy foods can burn the stomach, raise the body temperature, excite the body and affect the quality of sleep.