What is the most effective and healthy way to lose weight?

I eat an egg and a yellow one in the morning and at noon.

Melon, a cucumber at night. This is the best way to lose weight.

Soon, I succeeded, losing 1 a week.

0 kg, from 1 18 to 98, one year.

There is no rebound, and this method is needed every day.

I lost a catty and a half, because cucumbers have no sugar.

, but also can absorb the heat of cucumber, solid

Just drink bright pure milk now.

Eat some beef, chicken and duck, but I

I have tried everything, and eating cucumber and eggs is the thinnest.

Please, don't try anything else while losing weight. Hope to adopt.