What are the most suitable fruits for baby's health? You know, many people like to eat fruit. Different nutrients, vitamins, dietary fiber, etc. All kinds of fruits play their health-preserving role. So what are the most suitable fruits for your baby's health now?
What are the most suitable fruits for baby's health? 1No。 1 apple.
Because apples are rich in fiber, they can supply enough fiber to the human body, reduce the incidence of heart disease and lose weight.
Experiments have proved that children can eat cooked apples when they are constipated; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve renal function; If you want to treat cough and hoarseness, you should eat the juice squeezed from raw apples; Mashing and heating apples is a good way to treat children's indigestion.
Second place: apricot color
Apricots are rich in beta carotene, which can help people get vitamin A well. Vitamin A can effectively prevent and treat recurrent respiratory tract infections and other diseases.
Third place: bananas
Bananas are high in potassium, which is beneficial to children's heart development and muscle development.
Fourth place: black strawberry
Because the fiber content of black strawberries with the same weight is more than three times that of other fruits, it is very helpful for heart health.
Fifth place: Blueberries
Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: Melon
Both vitamin A and vitamin C are high in content, which is an ideal food to supplement vitamins.
7 th place: Cherry
Cherry helps to protect people's heart health. Not only that, cherries also have the function of diet therapy. Eating more cherries can cure diarrhea due to spleen deficiency, tonify the middle energizer, dispel wind and overcome dampness, lumbago and leg pain due to kidney deficiency and poor activity.
Eighth place: orange
Oranges can help children reduce the chance of urinary tract infection.
9 th place: grapefruit
Because grapefruit contains a lot of antioxidant elements, and the content of vitamin C is very high, the calorie is extremely low, each is only about 60 calories.
10: purple grape
Flavonoids and other substances in purple grapes can provide triple protection for the heart. A recent study proved that drinking 224-280 grams of purple grape juice every day can inhibit platelet aggregation in the blood, and purple grape juice is even better than aspirin. At present, low-dose aspirin is a commonly used drug to prevent and treat heart disease.
Which two apples are best for your baby's health?
Eating fruit apples is the baby's first choice, because apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists. An apple a day is the best.
banana
Everyone knows that bananas help digestion, and many babies tend to accumulate food. Eating some bananas every day can relieve constipation and prevent children from getting too fat. There are many benefits.
Kiwi or Kiwi?
Kiwifruit is rich in vitamin C, which can fully supplement your baby. However, treasure moms must pay attention to choosing mature kiwifruit, preferably mature kiwifruit with yellow skin. Most kiwifruit is picked and eaten raw, and it tastes very sour.
tomato
Tomatoes are sweet and sour, and have the function of clearing away heat. They are best for babies in spring and summer.
strawberry
Strawberry is a favorite fruit of many babies, with beautiful appearance and good taste. It is suggested to eat strawberries from March to May, which is a good season for strawberries to ripen. It is not recommended to eat out of season or during diarrhea.
Proper amount of grapes
Grapes also contain a lot of vitamins. But it is not recommended for your baby to eat more. You can eat some in moderation, because the grapes are too sour. It is recommended to rinse your mouth after eating.
pomegranate
Every baby will have a stage of anorexia, and pomegranate is a more appetizing fruit. Therefore, when the baby is anorexia, you can eat something to promote gastric acid secretion and regulate anorexia.
pear
Pear has the function of relieving cough and moistening lung. Usually pay more attention to the baby's situation. Although pears are good, it is not recommended to give your baby steamed pears with rock sugar, which is easy to raise blood sugar. Ma Bao should pay attention.
Pyramid NO 1: apples and bananas
Recommended index: ★★★★★★★
Apple has many varieties, beautiful appearance, rich nutrition and health care function, and is a healthy food for babies at all stages. Juice, mud, slices and chunks made of apples are good complementary foods for babies. Apple is rich in zinc, which is a component of many important enzymes in human body and an important element for promoting growth and development, especially for nucleic acid and protein. Eating apples often can enhance memory and improve intelligence. Babies aged 3-4 months can eat some "soft fruits" such as apple puree and banana puree.
Bananas contain high potassium, which is beneficial to heart and muscle function. At the same time, bananas can help treat constipation, which is very beneficial to keep the baby's digestive tract unblocked. In addition, the study also shows that eating bananas can also help babies improve their memory and is suitable for eating before meals. You can grind bananas into a paste and feed a small amount to your baby.
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As a preparation, it is best to give your baby some fruit and vegetable juice before adding complementary food. On the one hand, it supplements the necessary water and vitamins in the baby's body, on the other hand, it often provides different kinds of juice, which can also enrich the baby's taste.
The practice of Apple and banana puree:
Ingredients: apples (bananas), cold water.
Practice: Wash and peel apples (bananas), then slowly scrape them into mud with a scraper or spoon before feeding; Or clean and peel the apple, cut it into pieces the size of soybeans, add appropriate amount of cold water, steam it in a cage for 20-30 minutes, and eat it after cooling slightly.
Eating apples for babies can supplement trace elements such as calcium and phosphorus, prevent rickets, strengthen the spleen and stomach, and replenish qi and blood. It has a good preventive and therapeutic effect on iron deficiency anemia of babies, and is also suitable for babies with spleen deficiency and indigestion.
Cream strawberry, strawberry steamed bread
Ingredients: strawberry, cream, flour
Exercise:
1. Spread cream evenly on strawberries and eat it with fresh milk.
2. Mash the washed strawberries into strawberry jam with sugar and cream, and feed them to the baby after freezing in summer.
3. Mash strawberries into sauce and use strawberry jam as steamed bread stuffing.
Strawberries should be cleaned before eating, otherwise it is likely to cause baby diarrhea.
Pyramid 2: Melons and Tomatoes
Recommended index: ★★★★★☆.
Hami melon is not only delicious, but also nutritious. According to the analysis, the dry matter of Hami melon contains 4.6%~ 15.8% sugar, 2.6%~6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid, calcium, phosphorus, iron and other elements. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. Because the pulp of cantaloupe is slightly harder than apple puree and banana, you can dig a little cantaloupe pulp with a spoon and feed it to your baby when your baby's teeth are slightly shaped. But remember not to eat too much. Because cantaloupe gets angry easily. Remember, babies with hot and dry constitution should eat carefully.
Tomatoes Tomatoes have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials. In some places, they even have the reputation of "king of vitamin C", and the price is generally low, so many mothers often feed their babies with tomatoes instead of other fruits. Tomatoes are a good choice when the baby wants to reach for something and eat it indiscriminately.
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Last month, the baby's baby teeth began to erupt. In order to get some exercise for the baby's teeth, he should be allowed to chew something slightly "hard". Don't always eat soft things. A 5-month-old baby can eat a slightly shaped puree. Seven-month-old babies can eat a lot of fruits, but some fruits that are easy to get angry should be eaten less, such as longan, litchi and oranges.
The practice of small fruit paste:
Wash the fruit first, and then grind it into small particles with a spoon. It is best to grind while eating, so as to avoid oxidation discoloration and avoid the pollution of fruit puree caused by long storage time.
The practice of red lanterns:
Ingredients: a few tomatoes, boiled water.
Practice: wash tomatoes, then soak them in boiling water for 3~5 minutes, peel them in boiling water and let them cool.
Wash your baby's hands and put the food in an unbreakable container for the baby to grab and eat. Because tomato pulp is soft and tastes sweet and sour, I believe many babies will like this red lantern hanging high.
Pyramid 3: Pears and Pineapples
Recommended index: ★★★☆☆☆
Fresh pear
Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the fragrance is beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. Pear can help the baby to digest, and has the effects of moistening lung and clearing heart, resolving phlegm and relieving cough, clearing away heat and toxic materials, causing sores, and promoting urination and moistening stool. It has many benefits for babies with hot constitution.
pineapple
Pineapple has good effects of clearing away heat, quenching thirst, promoting digestion, stopping diarrhea, eliminating dampness and diuresis, and has a good effect on baby's loss of appetite. In addition to vitamin C and sugar, pulp also contains many organic acids, such as malic acid and citric acid, and also contains a "pineapple enzyme" which can decompose protein.
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Feeding apples or pears to a 6-month-old baby will help stabilize teeth and promote language development.
The practice of rock sugar pear
Ingredients: two pears, a little rock sugar.
Practice: Cut the pear into cubes and put it in a pot to boil. After boiling for 3-5 minutes, add crystal sugar, and serve after the crystal sugar is completely melted.
The method of chicken diced with pineapple
Ingredients: pineapple, diced chicken
Practice: Peel and dice pineapple, dice chicken legs, add salt and soy sauce after pickling, saute shallots and ginger in a hot oil pan, add pineapple and green peppers, then pour the diced chicken into the pan and stir fry, sprinkle with water starch.
Pineapples should be soaked in salt water before eating. Pineapple contains "pineapple enzyme", which stimulates the tender epidermis of the baby's oral mucosa and lips, and the baby will feel numb and tingling.
Salt can inhibit the activity of pineapple enzyme. Therefore, when giving your baby fresh pineapple, it is best to soak it in salt water for a period of time to inhibit the stimulation of pineapple enzyme on oral mucosa and lips, and at the same time feel that pineapple is sweeter.
skill
Bromelain is a protease that can decompose protein. So a small amount of food can stimulate appetite, but excessive food is very harmful to human body, which will not only cause gastrointestinal diseases, but also lead to diarrhea and vomiting. Therefore, you must eat pineapple in moderation.
Pyramid 4: Persimmons and Sugarcane
Recommended index: ★★★☆☆☆
persimmon
Persimmon is a fruit that many babies like very much because of its thin skin, bright color and sweet taste. Persimmon is rich in sucrose, glucose, fructose, vitamin C, calcium, phosphorus, iron and various colloids. If the baby has a cough due to lung heat or dry stool, eating some persimmons will help improve the symptoms.
Eating a lot of persimmons will form stomach stones in the baby, causing pain, discomfort, vomiting and indigestion. If the baby already has gastritis and gastric ulcer, it may induce dangerous complications such as gastric perforation and gastric bleeding. So the baby can only eat 1~2 at a time, and can't eat the skin.
sugarcane
Sugarcane is rich in sugar and minerals such as sodium, calcium and magnesium, and it also contains enough carotene to meet the needs of babies.
Eating too much sugar cane will increase the blood sugar concentration in the body, causing furuncle or carbuncle swelling on the baby's skin, and may also cause bacteremia in severe cases. Too much sugar in the baby's body will make the baby's constitution acidic, reduce the body's immune function and induce a cold or skin infection. Therefore, it is best not to eat more than 50 grams of sugarcane every day.
Add guide
With the continuous increase of baby's activity, the demand for sugar is also increasing. Sugarcane can supplement the baby's sugar deficiency.
Sugar cane juice
Raw materials: some sugar cane.
Practice: add a small amount of boiling water and squeeze it with a juicer.
Fifth place in the pyramid: oranges and strawberries
Recommended index: ★ ☆ ☆ ☆ ☆.
Oranges and tangerines
Citrus contains a lot of citric acid and malic acid, which is not only nutritious, but also helpful to treat acute and chronic respiratory infections and indigestion in infants. But if the baby eats too much citrus, the carotene content in the baby will increase sharply, which will lead to carotene anemia. Therefore, the baby should have a reasonable limit to eat citrus, and eat 2~3 oranges at most a day.
When eating citrus, be sure to pay attention to the baby's throat not to get stuck; If it gets stuck, you can pinch it with your fingers. If it is serious, seek medical attention in time.
strawberry
Strawberry fruit is bright red and beautiful, soft and juicy, sweet and sour. Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. Moreover, the nutrients in strawberries are easily digested and absorbed by babies.
Mother had better wash it with tap water, and don't eat the washed strawberries right away. It is best to soak in light salt water or rice washing water for 5 minutes to kill harmful microorganisms remaining on the surface of strawberries. Be careful not to take off the stalks of strawberries when cleaning. If the pedicled strawberry is soaked in water, the residual pesticides will enter the fruit with the water, causing pollution.
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10 months later, the baby also entered two critical periods of large muscle movement: standing alone and walking alone. This period is a leap in the development of baby's body balance ability, and it is also an important period for the coordinated development of baby's body and limbs.
The fruit pyramid refers to several kinds of fruits that are most suitable for babies, which can not only supplement the baby's demand for nutrients and minerals, but also avoid generating a lot of calories, leading to baby obesity. So what are the fruits at the top of the pyramid?