B vitamins in polished rice and noodles may be only 10%-30% of the original. Therefore, long-term consumption of polished rice and flour without paying attention to the supplement of other non-staple foods will easily lead to the deficiency or absence of vitamin B 1 in the body, leading to beriberi, which mainly damages the neurovascular system, especially the deficiency or lack of VB 1 intake by pregnant women or lactating mothers, which may affect the health of fetuses or babies.
Extended data
Grain nutrition:
1 oatmeal
It is found that there is linoleic acid in oats, and the linoleic acid in 50 grams of oats is equivalent to 10 "Maitong", so oats can inhibit the increase of cholesterol. It is reported that a related study in the United States confirmed that eating 60 grams of oats every day can reduce cholesterol by an average of 3%.
British research shows that drinking a bowl of oatmeal every morning can reduce the death rate of heart disease by 6%. Many enzymes contained in oatmeal have strong vitality and help to delay cell aging.
2. Corn
Corn contains more linoleic acid, vitamins, cellulose and minerals, especially magnesium and selenium, which has comprehensive health care functions. Corn contains a longevity factor glutathione, which can produce glutathione oxidase with the participation of selenium. This component has anti-aging and anti-aging effects.
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