When cooking porridge, the long-chain starch in rice will be converted into short-chain starch and dextrin, and patients will absorb porridge quickly, so the glycemic index of porridge is high. Eating porridge for breakfast is easy to make patients' blood sugar rise, which is unfavorable to patients' blood sugar control. Diabetic patients can drink some soybean milk, skim milk and so on. For breakfast, at the same time, they can eat eggs, corn and so on. To increase satiety, it is beneficial to supplement nutrition and will not raise blood sugar.
The basis of treating diabetes is diet control, and other treatments are based on diet control. The staple food in breakfast accounts for 1/5 of the whole day's staple food, and you can eat some coarse grains, vegetable soup and so on. However, diabetic patients had better not drink porridge for breakfast to avoid blood sugar fluctuation.
If diabetes is diagnosed, diet therapy is the basis of treatment. If you can, you'd better go to the medical nutrition department to help you make a personalized diet treatment plan according to your height, weight, work intensity and dietary hobbies. Diabetes diet is mainly a balanced diet, that is, the consumption and intake of calories are balanced, the types of diet are diversified, and the nutrition is balanced. The staple food should be coarse and fine, and there should be some whole grain foods, such as barley, corn, millet and oats, including whole grain beans or roots. Whole grain food is rich in dietary fiber, which can delay the absorption of sugar and cholesterol and defecate regularly. Eating whole grains in moderation for diabetics is helpful to increase satiety, reduce hunger and help diabetics control blood sugar, but it should be matched with fine grains, because flour and rice are better absorbed and improve the quality of life.
In addition, staple foods can also be eaten, such as rice, steamed bread, steamed buns, jiaozi, noodles and porridge. Try to be 7-80 percent full. Pay attention to eat more fresh vegetables and fruits. These fruits are the size of fists. Try to keep blood sugar stable. Eat something between meals. Vegetables can eat about a catty a day. Dietary fiber in vegetables, like coarse grains, also helps to control blood sugar. Meat, eggs, milk, chicken, duck and fish can all be eaten, but we should pay attention to the right amount, less oil, less salt and less sugar. The diet plan of diabetic patients should be flexible and adjusted according to the physical exertion of exercise, housework and work. If the amount of exercise is large, it should be increased appropriately. It is also important for diabetics to pay attention to exercise. It is best to exercise after meals. Don't exercise on an empty stomach for too long, which may increase the risk of hypoglycemia.