World Health Organization standards: normal 18.5-24.9, overweight more than 25, overweight 25.0-29.9, obesity 30.0-34.9, severe obesity 35.0-39.9, extremely severe obesity over 40. Whether the body mass index is increasing or decreasing, it indicates abnormality. When it is abnormal, it should be evaluated and actively intervened.
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By measuring and calculating the height and weight, we can judge the growth, development and body shape of people. The following is a body mass index formula recognized by the medical community to measure height and weight. It is one of the commonly used international standards to measure the degree of fatness and thinness.
Have a full breakfast, because if you don't eat breakfast, your body will use the protein stored in your body to supply your brain with energy for class and activities. If this continues, the lack of protein will affect growth and height.
Waist circumference is also one of the criteria for measuring health. The normal waist circumference of men should be within 85cm, and that of women should be within 80cm. If it exceeds, it is also considered obese.
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