Exercise for half an hour every morning.
Get into the habit of eating breakfast
Eat only eight points full.
Get into the habit of eating fish
Vegetables and fruits are eaten every day.
Make full use of fiber food
Drink more water, drink more.
Drink green tea often. The meaning of good tea
Take vitamins regularly.
Quit smoking and drinking and get rid of bad habits
Get into the habit of working and sleeping on time.
Meditate for a quarter of an hour
Exercise anytime, anywhere
Taking the stairs has many advantages.
Take a rope to exercise.
Learn to swim to enhance your heart and lung function.
Always a runner
Keep walking
Climbing mountains and sweating.
Walk into the gym regularly.
Love cycling for fitness.
Invisible gymnastics, ask for leave
Regular physical examination to protect health.
Keep close contact with nature