1, play less video games and travel healthily; Watch less TV to avoid myopia; Play less computer games and look at the green grass; Take good care of your eyesight and always remember.
2, don't be troubled by myopia, there are clever ways to prevent it, pay attention to rest, don't be tired of eyes, posture is very important, don't lie down, the lights are dim, don't stay up late.
3. Pay attention to protect eyes and prevent eye diseases from being physical and chemical. Often practice healthy eye exercises, and pseudomyopia is not polluted. Reading is a long distance, and TV and computer should not last long. Sit up straight and exercise more, often ignoring stress.
4. Solar energy promotes the secretion of dopamine in the body, thus reducing myopia caused by excessive use of eyes. And sunbathing is mostly at home, which makes people see far and relax their eyes, so sunbathing helps to prevent myopia.
5. Participating in outdoor activities can let children see farther things and help prevent the formation of myopia; In addition, outdoor sunlight can make children's pupils contract, increase the focus of eyes, and see things more clearly, thus preventing myopia.
6, the sun is like fire, wearing sunglasses to protect your eyes; Where the dust rises, there are strong winds, goggles to protect the eyes from wind; Teenagers learn eye deformation, and myopia glasses can be corrected; The old man can't see clearly nearby and needs reading glasses.
7. It is very important to protect your eyes. Remember to use eye hygiene. Eye exercises should be done every day, and acupoints should be carefully found. Eyes bright, four white, wind pool point, less computer TV, no more than half an hour at a time. Take a rest after using your eyes to avoid fatigue.
8, computer family eye protection tips: moderate use of eyes, take a break; Correct posture and avoid strabismus; Keep your distance and avoid myopia; Blink more, don't stare; Increase contrast, reduce brightness, and reduce the burden on eyes.
9. Watching TV and playing computer is bad for your eyes. Sit up straight when reading and writing. Don't stay up late. Dry eyes, don't be careless, nearsighted, don't be tired, protecting eyes is the most important thing. Love your eyes, smile, brighten your eyes and be in good spirits.
10, eyes like a soul, constantly shining. Don't read too close and watch too much TV. Do more fitness exercises and often watch the green forest. Close your eyes and overlook to prevent visual fatigue.
1 1, work and study are very important. You should protect your eyes, remember the correct sitting posture, watch less computer TV, rest your eyes, sleep more, exercise more and run more, and supplement vitamin C.
12, watch TV with your eyes. Understand that watching TV for a long time will damage vision, lead to tension and fatigue of eye muscle regulation, and cause myopia.
13, stay away from TV and mobile phones, don't be addicted to computer games, study under strong light, write in a reasonable sitting position, work and rest according to scientific laws, and don't stay up late every day. Exercise your eyes from far and near, and protect your eyes more beautifully.
14. When you are upset, close your eyes and think more about happy things. When you are happy, open your eyes and always be the messenger of happiness. Don't let the dark clouds cover the window of the soul, and don't let the sun hide behind sadness.
15, attention should be paid to glasses myopia, and glasses should not be worn casually. There is a scientific basis for going to a regular hospital for medical treatment. Don't change your glasses, which may cause eye diseases and troubles.