Which is healthier and more delicious, barbecue, braised dishes or roast pork?

Hello, you have to remember that there are gains and losses in cooking methods! Barbecue, halogen fire, braised pork, etc. Barbecue is roasted at high temperature and braised pork is fried at high temperature, so there is no need to distinguish between the two in a healthy diet, because long-term excessive intake of fried food may increase the risk of obesity, hyperlipidemia, cardiovascular diseases and other diseases (believe it or not, there are piles of big fat people in places where this is the main source of food intake). But these two kinds can't be said that eating them can't provide nutrition for the human body.

Boiling and burning are better than the above two foods to some extent, but they can't be completely healthy. Firstly, the pig intestines of pig lungs and pig viscera are boiled together with water, and then stewed with fire. Although it seems that it is ok to cook it, it is not suitable for obese people and people with hyperlipidemia because the internal organs of animals are rich in vitamin A, fat and cholesterol. Eating too much is not only easy to gain weight, but also easy to cause lipid accumulation.

If you want to eat a healthy diet, you need to enrich the range of nutrient intake. The specific content of some foods is too high, and a small amount can get some nutrients, but too much will only lead to excessive nutrient intake, thus reflecting the consequences of excessive intake in the body. Therefore, if you want to have a healthy diet, you need to pay attention to every nutrition, and it is necessary to control your intake.

If you want to say which of the three foods tastes better, I can only tell you that it varies from person to person. Not everyone likes to eat the three foods you mentioned. For them, if they don't like food, there is no delicious food.