1, in good health
Good health, no diseases or symptoms, normal body function. Physical health is the basis of other health indicators, because a healthy body is the premise of daily life and work.
2. Mental health
Mental health refers to the soundness and adaptability of individual psychology, including emotional stability, positivity, self-regulation and adaptability. Mental health is closely related to individual's behavior, cognition and emotional state, which is very important to improve the quality of life.
3. Social adaptability
Individuals can adapt to the social environment, establish good relations with others and play their role in society. Social adaptability involves social skills, communication skills and problem-solving skills, which help individuals to cooperate with others and get support.
4. Self-awareness and self-management
Individuals know their needs, values and goals and can actively manage and adjust their emotions, behaviors and health. Self-awareness and self-management help individuals achieve their personal goals and aspirations, and keep calm in the face of challenges.
5. Good living habits
Including a balanced diet, regular schedules, moderate exercise and rest. Good living habits help to maintain physical and mental health and improve the quality of life.
6. Spiritual growth and belief
It refers to the spiritual growth of individuals, including thinking about the meaning of life, looking for faith and pursuing spiritual satisfaction. Spiritual growth and belief help individuals maintain a positive attitude and inner peace when facing challenges and difficulties.