Ingredients: Mulberry 200g, Polygonum Multiflori Radix150g, Radix Rehmanniae Preparata 300g.
Practice: Fry Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata for 3 times respectively, concentrate the juice of Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata, and finally add a proper amount of secret recipe to make paste.
Shouwu zhunao decoction
Materials: Polygonum multiflorum Thunb. 300g, walnut kernel 30g, pig brain 1.
Practice: Boil Polygonum Multiflori Radix in water, and after 20 minutes, discard the residue and take the juice. Walnut kernel and pig brain are stewed in juice, cooked and seasoned. Every day 1 time until new hair grows.
Mulberry extract of Platycladus orientalis
Ingredients: 50 grams of Platycladus orientalis leaves, 200 grams of mulberry and 50 grams of honey.
Practice: steam the leaves of Platycladus orientalis for 20 minutes, then remove the leaf residue, fry the mulberry for 30 minutes, then remove the mulberry residue, and finally add bees to make a paste.
Stewed chicken eggs with red dates and medlar
Materials: 10 red dates, 30g medlar and 2 eggs.
Practice: Stir-fry red dates and medlar with water, then shell the eggs and cook them together for several hours.
Wolfberry black sesame porridge
Ingredients: 30g of black sesame, 80g of rice, 2g of glutinous rice, 0/0g of medlar/kloc, one spoonful of osmanthus fragrans and one spoonful of rock sugar.
Practice: wash all the materials, soak the medlar soft, and soak the glutinous rice for 2 hours in advance. After the water is boiled, add rice, glutinous rice and black sesame seeds. Cook the porridge with low fire until it becomes thick, add crystal sugar and Lycium barbarum and cook for about 15 minutes. When eating, pour a spoonful of osmanthus.
Black bean and Sydney soup
Ingredients: 30g beans, Sydney 1 ~ 2.
Practice: Slice the pear first, add appropriate amount of water and black beans, and put it in a pot for boiling. After the fire boils, cook it over low heat until it is cooked thoroughly.
Extended data:
In fact, there are many foods in your diet that can prevent your hair from turning white and make you younger. What can you eat to make white hair black?
shepherd's purse
Shepherd's purse shepherd's purse contains a variety of nutrients, which can regulate the spleen and stomach, stop bleeding and improve eyesight if eaten regularly. The vitamin content in shepherd's purse is particularly high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body.
Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
Hericium erinaceus
Also known as Hericium erinaceus and Hericium erinaceus, its nutrition is very rich. Its protein content is 1 times higher than that of Lentinus edodes. It contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat and high-protein health food.
The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and are beneficial to the growth of beard and hair.
black soya bean
Also known as black bean, it is sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin.
Black beans can also help treat edema, promote blood circulation and detoxify. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food.
There are many ways to eat black beans, which are suitable for stewing and cooking porridge, or making soybean milk and grinding it into soybean paste as snacks.
red date
"If you eat three dates, you will not be old for a hundred years." Jujube is good for your health. The vitamin content of jujube is very high, which has the effects of nourishing yin, strengthening yang and enriching blood. Eating some jujubes often has the effect of blackening hair.
carrot
Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. There are many ways to make carrots, and fried carrots are more conducive to absorption.
Original walnut
Eating walnuts for several months can blacken hair, and the dosage is four to five per day. You don't need to eat more every day, but eating every day can effectively improve the roughness of the skin, make the skin smooth, tender and elastic, and at the same time have a moisturizing effect on people with early gray hair.
Eating walnuts often can blacken hair and rejuvenate skin. Please remember to add flaxseed (oil) or walnuts to breakfast, so that your body can supplement omega-3 fatty acids and zinc in time.
The bad habit of turning white hair.
I didn't get sunscreen on my head.
When the head is exposed to ultraviolet rays for a long time, melanocytes are easily damaged, not only the hair becomes short-tempered, but also the hair color becomes weak.
Unbalanced nutrient intake
Because of busy work, modern people often scramble to solve a meal outside, and their nutritional intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.
Insufficient exercise
Lack of exercise leads to poor blood circulation, blood can not be transported to all corners of the scalp, and melanocytes can not function normally.
insufficiency of Qi and Blood
One of the main reasons why hair turns white is deficiency of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple and bright hair represents sufficient qi and blood. White hair, alopecia, dry hair, etc. Both are manifestations of deficiency of qi and blood.
Accumulated pressure
When you feel pressure, your muscles will be tense and stiff, and your blood vessels will contract, thus slowing down the delivery of blood.
deficiency of the kidney
Hair is published in the kidney except blood, so the kidney is abundant. When the heart and kidney don't meet (insomnia, neurasthenia), or when the congenital endowment is insufficient, or when the thinking consumes essence blood excessively, or when the kidney essence is injured, the hair will turn white.
References:
People's Network-What do you eat to make your hair black? Six kinds of food can make hair black.