How many steps should I take every day?

Five days a week, walk 3000 steps for half an hour. This exercise can also be divided into three times a day, each time 100 steps. It is best to walk for 80 minutes at noon or at night every day. It is very effective to lose weight by eating a small amount at night, and to keep fit and energetic for a long time. A brisk walk for a day is about 10000 steps.