1. Tell yourself clearly what to do and set a "small" goal. Unclear instructions will make the brain crazy, bored, sleepy, and even dull and confused.
2. "divide" the time every day and do fixed things at fixed times. Defining the "partition" of daily time and doing fixed things at fixed time will actually save a lot of energy, just like setting a good program and sticking to it every day. This will make our daily life more orderly and rhythmic.
3. Have a fixed study place. Try to separate your study area from your life. Before you start studying, tidy up your desk, put your study tools on the desk, and don't put anything unrelated to your study on the desk to avoid being distracted by other things.
4. Get up on time, have a big breakfast and have a good morning; Do a good job of personal hygiene; When you achieve a small goal, don't be stingy with giving yourself a little reward. Positive feedback will make your brain happy and give yourself more motivation to stick to it. Over time, a planned life, a self-management, is likely to become an indispensable melody of life without "persistence" but automatic operation!
Reasonable arrangement of winter vacation:
1, adjust your body and mind and make your life regular. During the winter vacation, leisure and entertainment are essential, but it must be controlled, otherwise it will not only have no rest effect, but also be detrimental to physical and mental health. We should pay attention to the reasonable arrangement of various activities and properly handle the relationship between leisure, entertainment, exercise and study. Watching TV is also good, because watching TV can also increase knowledge; Playing games is also a common holiday item, but it is wise to play games without addiction.
2. Learn to expand and achieve academic goals. Learning is the unshirkable responsibility of students, so we must arrange appropriate time to check and fill in the vacancies during the holidays. Use the holiday to do something meaningful that you usually want to do but can't do. You can use your vacation to concentrate on thoroughly dealing with the weak links and accumulated problems in your usual study; Carefully read books that you can't see at ordinary times, supplement nutrition and recharge; Pick up your hobbies and specialties, improve them, and further broaden your development space.
3. Respect the old and love the young, and let the growth have a footprint. I usually spend less time with my parents and relatives, but I pay more attention to myself and my studies. After the holiday, I have more leisure, so I can help my parents do some housework, walk with my parents, visit my relatives and tutor my younger brothers and sisters. While enjoying the deep affection, I also give my little love, do my part, and give my parents and family a real return with my actions.
4. Participate in social practice and voluntary labor. It is very helpful to improve one's quality and ability. It is best to write a work report or sentiment, find out where you need to improve and where you fail, and make progress in thinking about lessons and learning.
5. Arrange your schedule reasonably. It is best to combine work and rest and make an effective schedule, so that the holiday will be enriched.