Body evaluation is invincible and sensitive. I am born thin and healthy. 164 90 There are always people who say that being thin is not good-looking, and boys have malicious comments on me. What should

Body evaluation is invincible and sensitive. I am born thin and healthy. 164 90 There are always people who say that being thin is not good-looking, and boys have malicious comments on me. What should I do if I feel sad and inferior? Those who are in good shape should wear thin clothes and strip the meat. This "meat" is not fat, so it is completely impossible to achieve the goal of good figure just by "eating fat".

A good figure needs a certain amount of muscle and fat to support it, so it is necessary to maintain muscle content and appropriate body fat rate through continuous fitness exercise.

Yan value is given by parents, and a good figure needs to be built by yourself.

If you can stick to 1-2 years of systematic fitness, you will definitely change a lot, and then I think you should love fitness.

Oil; Fuel charging; Make greater efforts