Mental health is actually influenced by behavior, so what are the behaviors that affect mental health? I brought you a few behaviors that affect your mental health, hoping to help you.
First, the working pressure of overload.
Many urban white-collar workers are trapped by high-intensity work pressure, and they are in a state of high tension for a long time, and often can't get timely conditioning. Over time, they will have symptoms such as anxiety and depression, and even induce psychological disorders or mental illness.
Second, emotional and family changes.
Losing love is undoubtedly a very painful emotional experience. The lovelorn party will suffer because it is difficult to give up their feelings. The sense of loss will aggravate the degree of psychological imbalance, and some people will have psychological obstacles or even irrational excessive behavior, causing irreparable harm to each other and themselves.
In addition, the victims after divorce, especially women, often can't stand the blow of family disintegration, causing psychological harm. A related survey shows that at present, about 70% of the divorced people in China feel too stressed, and this group needs psychological support and help very much.
Third, psychological dependence on the network.
It is beneficial to surf the Internet properly, but spending a lot of time surfing the Internet or browsing some unhealthy websites every day is very likely to induce mental illness. For example, chatting, playing games and online dating on the Internet for a long time is likely to affect the normal cognitive, emotional and psychological orientation of netizens because they are in a virtual state for a long time, and even lead to split personality in serious cases.
Fourth, living in poverty intensifies the psychological pressure.
This group is mainly laid-off workers and poor college students. Some laid-off workers' ideas are hard to change for a while, and they are dismissive of housekeeping and construction, thus forming? Is it high or low? An embarrassing situation. The dual effects of psychological pressure and life pressure can easily lead to mental illness and even family breakdown.
For some poor students who enter colleges and universities, on the one hand, they are embarrassed by their own economic situation, on the other hand, they are troubled by vanity. This reality will aggravate their ambivalence and increase the probability of these poor students suffering from mental illness.
Fifth, the psychological tendency of quick success and instant benefit.
Some people are often eager for quick success and instant benefit in their career pursuit, and often can't stand the blow of failure. Because they have high expectations for success and don't want to spend too much energy, they always want to be small and broad, hoping to get twice the result with half the effort. But the reality is often independent of people's subjective will, and of course it is easy to be disappointed and lost. There are also some people who work hard because they are eager for success, constantly putting pressure on themselves and demanding themselves at all times. As a result, they often fail because they are willing but unable to do so, causing psychological obstacles such as depression and autism.
Sixth, the study task is too heavy.
Students face endless books and review materials every day, and are deeply overwhelmed by the ardent expectations of parents and teachers. At present, there are not a few primary school students, middle school students and college students with different degrees of mental illness. Psychological symptoms caused by test pressure mainly include: slow response, anxiety, fear of learning, depression, and weariness of learning.
Seven, it is difficult to adapt to social development
Modern society is developing and changing rapidly, but some people find it difficult to adapt for various reasons. This maladjustment includes many aspects: I don't like social injustice, but I am depressed because I can't change the status quo; I don't like the uneven distribution of units, and I am indignant at my low salary; Because of the pallor of faith, there is a sense of loss and no sense of belonging; Because of the gap between personal skills and modernization, I am anxious and helpless. Can these cause people? Heart attack? .
Eight, the elderly lack spiritual care.
At present, the material life of most elderly people in China is basically satisfied, but their spiritual life and psychological needs may not be satisfactory. The loss of love among the elderly in their later years has become a problem that cannot be ignored, and it is an important reason for the psychological problems of the elderly.
Nine, spoil the only child too much
Spoiled children, in addition to developing bad habits such as willfulness and selfishness, are often characterized by withdrawn personality, poor tolerance for setbacks, social fear and even violent tendencies. Parents' doting will arouse children's psychological concentration. This potential crisis is like a time bomb, and the lethality after detonation is enormous.
X. The investment cannot be borne after it is damaged.
In recent years, people's awareness of investment has been continuously enhanced, but when long-term investment fails to receive expected returns or capital suffers serious losses, psychological imbalance will inevitably occur. A strong sense of frustration, violent mood swings, and the loss of huge funds may destroy a person's psychological defense, and some people may even commit suicide.
;