Eat less meat
Eating big fish and meat often will cause the accumulation of acidic substances in the body, the blood will be acidic, and the internal environment of the human body will begin to deteriorate, resulting in unhealthy "acidic constitution", causing dizziness, anxiety, constipation, insomnia, fatigue, decreased resistance, and prone to respiratory infections and other symptoms. Because the viscosity of blood increases, it will also cause arteriosclerosis, which we need to pay attention to. Although meat food is very good, not only tastes good, but also has excellent nutritional value, we should eat less. If we eat too much, it will not only affect the acid-base balance in our body, but also lead to various physical problems.
Rest after meals.
If you engage in strenuous exercise or mental work immediately after a meal, you must draw some blood from the digestive organs to support your body, resulting in insufficient blood in the digestive organs, which will affect digestion. At the same time, when muscles are active, sympathetic nerves are excited, which can inhibit the activity of digestive organs and affect digestion. Doing so often may even lead to gastrointestinal diseases, indigestion and other diseases. If you have a rest after dinner, because the center in charge of exercise in your brain is in a state of inhibition, you will create favorable working conditions for the center in charge of internal organs, and digestion will go smoothly. We should all pay attention to taking a rest after dinner. If you start working and exercising after dinner, it will be bad for your health.
do a good deed
First of all, people who do good deeds will be respected and respected by people. No matter the big good or the small good, they will get different returns. If you do good deeds, the beneficiaries will appreciate you, and good deeds will get a virtuous circle, which will be passed on to each other in our lives and play a practical teaching role for future generations. Secondly, people who do good deeds will get an unspeakable psychological satisfaction, which will help strengthen people's immune system, regulate "body and mind integration" and be beneficial to health and longevity. This can help us improve our mood and make us all have a good mood, which is very meaningful for our health management.
We want to do a good job in health management in life so that all of us can have a healthy body, so we should pay attention to the above situation. In this way, we can effectively protect our bodies and greatly improve our bodies. In this way, all of us should pay attention to forming good living habits in our lives.