1, kiwi fruit promotes gastrointestinal peristalsis.
Rich in minerals, sugars, vitamins B 1, B2 and C ... Because kiwifruit is rich in nutrients, it has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.
2, pineapple can help digestion and detoxification.
The nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C and E contained in it are all helpful to health. Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, and help digest and excrete toxins in the body. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. In addition, pineapple can also promote metabolism and eliminate fatigue. During the New Year, when you are drunk or tired, it can be used to refresh yourself.
3, Sydney can relieve boredom and clean the stomach.
Its nutritional value is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, which can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.
In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve stagnation and boredom, but also moisten the throat in dry autumn, thus achieving multiple goals.
4, grapefruit can digest and go to the intestines.
High nutritional value, protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P are all rich.
Which vegetables are good for the stomach:
1 pumpkin
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. Pumpkin contains a lot of pectin in its nutrients. Pectin can promote the healing of ulcers, thus adsorbing bacteria and toxic substances, including heavy metals such as lead, so it can play a role in detoxification. Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation without harming gastric mucosa. However, it should be noted that because pumpkin is warm, eating too much will contribute to damp heat. Therefore, people with symptoms of stomach heat and bad breath, or those suffering from skin sores, toxic wind itching, jaundice, beriberi, diarrhea, qi stagnation and dampness resistance should not eat more.
Step 2: carrots
Nutritionists point out that carrots are suitable for treating spleen and stomach weakness, anorexia and so on. According to "China Medicine", it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening stomach and intestines, calming five internal organs and nourishing food". Carrots can provide abundant vitamin A, which can prevent respiratory tract infection, maintain normal vision, and treat night blindness and dry eye.
Beta-carotene in carrots is easily soluble in fat, and is absorbed with fatty acids after being combined with fat particles and bile in the small intestine. Therefore, it is best to cook this kind of vegetables with fat, so as to make full use of them. Carrots should be fried in oil for better absorption.
Step 3: cabbage
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish".
Cabbage contains high content of vitamin K 1 and vitamin U. Eating cabbage regularly can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Cabbage is a kind of cabbage. It is found that Chinese cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer. People with a bad stomach can often eat cabbage.
4. Sweet potato
Sweet potato has the effect of nourishing and warming the stomach, and is also called "the king of cancer". In the list of 20 kinds of anti-cancer vegetables published by the National Cancer Research Center of Japan, sweet potato also won the championship in one fell swoop. Sweet potato is rich in starch, carotene, potassium, iron and other trace elements 10, which can protect the structural integrity of human epithelial cells, inhibit virus activity, block the generation of nitrosamines in gastrointestinal tract, eliminate the toxic effects of mercury, cadmium and arsenic in food or environment, and block the carcinogenic process of toxic metals.
Although sweet potato can be used as a staple food, it may cause malnutrition if it is used as a staple food for a long time. If you eat sweet potatoes together, you can develop your strengths and avoid weaknesses and achieve a balanced diet.