14-year-old girl 162cm 53kg I feel a little fat-karate, taekwondo, Sanda, judo ... which is more practical and which is suitable for girls?

Not fat. . . Taekwondo and karate are too restrictive. What are you doing practicing Sanda, woman? . . . If you practice judo more, you will become more generous. If you are afraid of being fat, forget it. In fact, if a girl defends herself, she will practice the hook and missed hand in Jeet Kune Do. Fingers are also a good thing, and it is good to stick them in people's eyes when preventing wolves. I think it's good for girls to practice Taekwondo, because it can force you to open your hamstring, which is good for exercising, shaping your body and keeping your internal organs healthy. As for the leg method, I won't practice it. It is impossible to practice hard for more than a few years. Running can balance your body, exercise your leg strength, and kick your crotch when you are against wolves.