Salt is a condiment. It is well known that it can provide people with the amount of sodium they need. It is important to produce hydrochloric acid in gastric juice, but salt is a condiment in people's diet. But if you don't pay attention to reasonable consumption and eat too much salt, it will also have adverse effects on your health, so be careful. Easy to cause hypertension: Many studies have proved that long-term high-salt diet will lead to hypertension, so it will increase the incidence of hypertension. In addition, excessive salt intake can easily lead to an increase in blood volume, which is harmful to vascular health and can lead to arteriosclerosis. It is easy to cause stomach problems: eating too much salt is not good for gastrointestinal health, and it will cause various stomach problems, including gastric cancer, because eating too much salt will promote gastric acid secretion and destroy gastric mucosa.
Incidence of osteoporosis: Because salt can promote the loss of calcium, which is not conducive to bone health, it will lead to osteoporosis. Like some elderly people, they always eat a heavy-flavored diet, and people are more prone to osteoporosis, so we should pay attention to controlling salt intake and eating less pickles. Lead to skin aging: Because salt can promote dehydration of skin cells, accelerate cell aging and make skin aging faster. Causing cataracts: Studies have found that too much salt will increase the risk of cataracts, and if not treated in time, the white lens of the eye will lead to blindness.
It can be seen that eating too much salt is very harmful to health. Eating too much salt will increase the burden on the kidneys and make people easy to catch a cold. So I suggest you eat salt in moderation. The average daily salt intake of adults is lower than 10g, and children should reduce it and not eat too much salt, which will cause various hazards.