Diet should be diversified, avoid picky eaters, ensure balanced nutrition, have three meals a day regularly and avoid overeating. You can eat more fruits and vegetables, some nuts and dairy products, and you also need to drink more water, which is beneficial to the body's water supplement and waste metabolism, avoiding frequent eating of high-calorie and high-fat foods, and avoiding smoking and drinking.
After studying and working for a period of time, you need to have a proper rest, pay attention to the combination of work and rest, and avoid overwork. In addition, it is necessary to develop a regular routine, avoid staying up late and keep enough sleep. Sleep for at least 6-8 hours every day. Adequate sleep can make people energetic and eliminate physical fatigue. It is recommended to exercise 2-3 times a week, such as jogging, skipping rope, swimming, etc., which will help speed up metabolism and enhance physical fitness.
Internal factors of keeping healthy:
Regular physical examination forms the habit of going to the hospital for regular physical examination, which is helpful to master your health status. When there are some abnormalities in your body, you can find and treat them as soon as possible. We should also keep a good attitude, which is also very important for health. We should actively dispel bad emotions and maintain an optimistic attitude. When the pressure is too great, we can release it by listening to music and singing.
Establishing good interpersonal relationships, improving social skills, actively communicating and actively adapting to the social environment are conducive to the healthy development of body and mind. At the same time, we should also pay attention to the development of mental health. It is unhealthy to have greater psychological pressure. We can help psychological counseling by seeing a psychologist, so as to maintain a healthy mental state, which is more conducive to physical and mental health.