Try to hold your chest out, not relax your abdomen and let your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
How to have healthy breast enhancement Second, eat more foods that are beneficial to the development of the chest.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
How to have healthy breast enhancement III. Bathing and breast massage.
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.