First, improve immunity.
Zinc plays a key role in human immunity. Zinc deficiency will weaken the immune system and make people more likely to get sick. Zinc supplementation can reduce oxidative stress and prevent the production of inflammatory cytokines. Zinc is very effective in preventing and treating colds. In addition to enhancing immunity, zinc can also promote wound healing faster and promote respiratory health.
Second, protect the heart.
As an antioxidant mineral, zinc can protect myocardium from oxidative stress, which may damage the heart. Patients with congestive heart failure often lack zinc, and moderate intake of zinc is helpful to prevent angina pectoris. Like other mineral deficiencies, zinc deficiency can lead to high blood pressure, which may eventually lead to heart problems.
Third, improve vision.
The retina contains a high concentration of zinc, zinc and vitamin A***, forming melanin, which is very important to the eyes. Low night vision and cataract opacity are related to zinc deficiency, and zinc supplementation is also helpful to prevent age-related macular degeneration.
Fourth, promote the health of digestive system.
Patients with zinc deficiency often suffer from digestive system diseases, the most common being protein's dyspepsia, because zinc plays an important role in regulating gastric acid and producing digestive enzymes in small intestine. Zinc can also help prevent some gastrointestinal diseases and relieve symptoms such as diarrhea.
Five, help to lose weight
Therefore, the zinc content in obese people is often low. Long-term zinc deficiency will transform human energy reserves into fat, and zinc intake can play a positive role in energy metabolism and weight loss. Zinc supplementation can not only help to lose weight, but also improve triglyceride level, because zinc plays an important role in energy metabolism, and zinc deficiency will reduce the energy level of human body.
Sixth, promote brain health.
Zinc is also very beneficial to brain health, and the content of zinc in hippocampus of brain is very high. Zinc also plays an important role in protecting brain cells, promoting the healing process of brain and nervous system, and regulating the human body's response to stress. Zinc supplementation also helps to enhance learning and memory ability.
Seven, promote bone health and oral health.
Zinc is an important mineral to keep teeth and bones healthy. Other nutrients such as zinc and magnesium, vitamin D, K2 and boron have beneficial effects on preventing and reducing bone loss and osteoporosis. Zinc deficiency will lead to abnormal bone metabolism and affect bone formation and mineralization. Zinc is also an important trace element in oral health. The mineral has antibacterial properties, and can effectively treat oral health problems such as gingivitis, dental caries and periodontitis.
Eight, matters needing attention:
Besides keeping the immune system strong and preventing infection, zinc has many health benefits. However, it should be noted that too much zinc in the body may reduce the content of copper in the body, which is another very important trace element for the immune system. Lack of copper in the body can lead to fatigue, muscle weakness, hypothyroidism or skin problems.