The benefits of children playing basketball
First, be healthy and promote growth.
According to the survey, more than 85% of students in China are in sub-health state, including frequent diseases, slow bone development, weak constitution, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball fully exercises all parts of children's body, which can comprehensively and effectively improve children's comprehensive physical fitness and promote the development and growth of bones. Long-term exercise can improve the effect.
Second, enhance the blood circulation function.
In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
Third, train the nervous system response.
Playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's second reflex action after thinking, which is beneficial to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.
Fourth, the sense of unity has been enhanced.
Basketball is a sport for five people. What we like most in playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age.
Verbs (short for verb) vent their emotions.
You can vent your dissatisfaction in any sport, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up, so playing basketball is a good way to vent. Not only that, they can make more friends. Why not?
6. Boys who play basketball are diligent and persistent.
Basketball is very difficult. If you don't have enough training, you can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study.
Seven, enhance mental health, improve social adaptability.
Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain children's mental health.
At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age.
Eight, it is conducive to the development of personality and the improvement of humanistic quality.
Through the process of practice, children's personality, self-confidence, emotional control, willpower, initiative, self-control and restraint can be well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others can be cultivated.
The benefits of golf for children
1, strengthen its bones and muscles
Golf is a sport that can be played from the age of 3 to 80. It not only cultivates the flexibility and coordination of the body, but also has low exercise intensity, which greatly reduces the possibility of sports injury. As an outdoor sport, children can fully enjoy the sunshine and oxygen, so as to achieve the purpose of physical fitness and healthy development.
Step 2 cultivate temperament
Golf is a gentleman's sport. Players should always show courtesy and humility in sportsmanship and always think of others. In such an environment, it is easy to cultivate children's habit of courtesy and humility from an early age and know how to think of others.
3. Cultivate independence
Golf 18 hole is like life, full of twists and turns and changeable mood. Face all kinds of difficulties independently, make correct judgments and come up with solutions, and bear all consequences. Children who play golf are mature, confident, independent and have strong ability to deal with problems beyond their age.
4. Cultivate good psychological quality.
The only child who grew up in a honey pot is spoiled everywhere, and he is often at a loss in the face of setbacks, and golf gives children the opportunity to face setbacks. Playing golf is not a competition with others, but a process of defeating yourself. Teach children how to adjust their emotions, overcome setbacks and cultivate good psychological quality from an early age.
5. Cultivate the spirit of self-discipline.
The biggest feature of golf is that it is played without the supervision of the referee, relying on the honesty and credit of the participants who consciously abide by the rules. If children abide by the rules and etiquette on the court from an early age, they will certainly abide by the rules and norms of society when they grow up. Golf can help children learn more about being human.
6, the best social activities
Nowadays, many children either go their own way, are arrogant, or are stupid and closed, and are ashamed to speak. Golf courses provide the best social platform for children, where they can meet friends who are as motivated, polite and abide by the rules as they are, and grow up with them. Golf provides children with an opportunity to challenge others and themselves in an equal, just and standardized atmosphere, so that they can broaden their horizons, help each other and make progress together.