Some people keep a good diet and work and rest, and their bodies will be better. Some people are greedy and don't like sports, and their bodies will gradually get fat.
If you can learn some living habits of thin people, then you can also make yourself slim down slowly.
Habit 1, the eating habit of chewing slowly.
Many fat people eat very fast, and can finish a meal in 10 minutes, but the brain's reaction speed is slow, and it usually takes 20 minutes to feel full.
Thin people are used to chewing slowly and eating for more than 20 minutes, which helps to control food intake, avoid food accumulation in the stomach, and let the brain send out a satiety signal in time to stop eating. Therefore, when eating, you may wish to consciously control the speed of eating. Chewing 20 times a meal will help control the amount of food!
The biggest difference between thin people and fat people lies in diet. In the face of delicious food, most fat people have no resistance. If they can't stop eating, it is easy to prop up their stomachs, increase their stomach capacity and make themselves fatter.
Thin people never let themselves eat, even if they like to eat, they will stop, and they will never make a CD plan when eating. Do they like it? Waste? Don't abuse your stomach. Moreover, such eating habits are also relatively healthy for the stomach, the calorie intake will be controlled, and the body is not easy to gain weight.
Sometimes, in the face of favorite foods, such as fried chicken, hamburgers, pizza, you can also eat one or two to ease your appetite, but you must control it, otherwise all your efforts will be in vain.
The scientific sleep time is before 23 o'clock, but most modern people like to stay up until one or two in the morning. Staying up late will accelerate the aging of the body, leading to a decline in body metabolism, and fat is more likely to accumulate in the body.
However, many thin people are not used to staying up late. They prefer to sleep, so as to avoid midnight snack, and their body metabolism level is relatively strong. Adequate sleep time is helpful to the repair of body function. Going to bed early regularly is equivalent to sleeping beauty sleep, which helps cell metabolism and keeps skin firm and elastic.
Thin people are picky eaters, such as Bian Xiao. I am very afraid of eating greasy food. Eating too much will cause nausea, especially braised pork.
For meat food, Bian Xiao only eats lean meat or fish, while fish and lean meat have higher protein content and lower fat content, which can provide a long-term satiety, help muscle synthesis, improve the thermal effect of the body, and make the calorie intake more controllable.
So, people who want to keep fit should study? Picky food? Choose ingredients that help to reduce fat, instead of eating unhealthy foods with excessive processing, high oil and high salt.
At the same time, we should also maintain good sleep habits. Don't let yourself become tired and haggard. If you can do it, I believe your figure will gradually slim down! ?