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Progressive time difference method
From China to a country, or from a country back to China, it takes several hours, and the time difference exceeds 10 hour. The smaller the time difference, the easier it is to fall. But it's even harder to get jet lag when you go to Europe and America. Time difference to Europe is 7-8 hours, and time difference to America is 12- 13 hours. If you find it difficult to live according to the local life time, if you are not in a hurry to work or study immediately, you can try to adapt to the new life time for 2 hours every day, so that you will not feel so uncomfortable and your body will not be hurt too much.
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A method without time difference
If you go to a country close to Japan or South Korea, you don't need to get jet lag. If you are going abroad for meetings and academic exchanges, the trip is very short, just a few days, and there is no need to jet lag. You can work and study according to the local daily life time, just pay attention to rest during meetings or activities, drink more boiled water, eat more high-protein food, eat more fruits and vegetables, fully replenish energy for your body and fully detoxify.
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Jet lag before travel
If you go to a country for a long time, you can consider sleeping for 2 hours every night 2-3 days before departure, or arrange your daily life directly according to the time of the destination country. If you are really sleepy, you can drink some coffee or tea to improve your energy. Or do some sports to make yourself excited, and you can go directly to the destination country to start work and study as long as you get through 2 days.
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One-step time difference method
No matter from home to abroad or from abroad to China, the time difference can be achieved in one step, especially for young people. I feel sleepy during the day and afternoon when I go abroad, and I feel sleepy during the day and morning when I return home. Don't arrange any more work or study at this time. Try to get yourself moving, go out, go to the mall, go to the supermarket, do moderate exercise and eliminate the feeling of drowsiness. You can start your normal study and work in 3-4 days.
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Choose the way to fly during the day.
It's easier to get jet lag when choosing daytime flights, especially when flying from China to Europe. If it takes off at noon 12, it will take about afternoon 17 to arrive in Europe. You just got off the plane and had dinner, so you can take a little exercise and go to bed. So I won't feel particularly uncomfortable. I may wake up around 4 o'clock the next day, but I can also guarantee about 7 hours of sleep. Then arrange more activities during the day and work less with your brain, and you will be on the right track in about 3-4 days.
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Jet lag in aerobic exercise
Exercise makes people feel excited and happy, and can make people forget fatigue and drowsiness. After arriving at the destination, you can choose some relaxing and effortless activities on the first day, such as shopping malls, supermarkets, museums, walks and so on. From the next day, you can choose a slightly stronger exercise, such as brisk walking, jogging, cycling and so on. Through exercise regulation, our body's biological clock can adapt to the new environment more quickly, which is beneficial to our health.
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The way to adjust the time difference in diet
On the first day of arriving at the destination, it is best to eat according to the local time. Eat more foods rich in protein, such as fish, shrimp, eggs and lean meat. Eating more fruits and vegetables rich in vitamin C and vitamin B, such as oranges, apples, lemons, bananas, carrots, sweet potatoes, wogua and various green leafy vegetables, can supplement the energy needed by the body, help the body adapt to the discomfort caused by the change of biological clock, save physical strength and quickly adapt to the new time difference. It will take about 3-4 days to get used to local time by doing this step by step on the second and third days.
Matters needing attention
How to jet lag varies from person to person, and finding a method that suits you is the best way.