Knowledge of stool hygiene 1. Thin stool
Appearance: thin, like a weak old man
Face: dark reddish brown
Personality: soft
Body odor: a pungent smell.
Rumor: eat more foods that absorb water easily, such as black fungus, mushrooms, tofu and so on. Supplement probiotics or yogurt to promote intestinal activities.
Second, thick mud stool
Appearance: like mud, it can't help the wall.
Face: brown and black.
Personality: a pool of mud
Body odor: smelly.
Rumor: eat less irritating food and eat more fruits and vegetables. Have a good rest and don't be too tired. If you still don't get better, you'd better see a doctor. Maybe there are parasites.
Third, liquid stool.
Appearance: it's a mess
Face: brown (if it is not brown, see a doctor quickly)
Personality: There is no personality at all.
Body odor: quite smelly
Rumor: Eat less high-fat, high-protein food, or light. Take a hot bath, and you will have diarrhea if you catch cold.
Fourth, the stool is hard
Appearance: Hard and painful.
Face: dark brown and black.
Personality: hurtful temper.
Body odor: it stinks earth-shattering
Rumor: drink more water to reduce fire. Eat less sweets and snacks, and eat more things that clear fire and purge fire. If you can't pull it out, you should sit in the toilet to cultivate your convenience.
Five, banana stool
Appearance: symmetrical figure, crisp and neat, good mental state.
Color: golden yellow with reddish brown.
Personality: moderate hardness, no peristalsis.
Body odor: slightly odorous, but acceptable.
Proverbs: complete, perfect and balanced status quo.
Poop mainly reflects our intestinal health, which should not be underestimated!