Is the coarse grain rice that we often eat good for our health?

In terms of quality, the sugar content of rice is 25% less than that of pasta. Therefore, if you eat the same quality food, pasta is more likely to cause heat, and there are many ways to eat pasta. Therefore, you will unconsciously cause excessive body heat. The calorie of rice is very low. If the rice is cold, the starch contained in it cannot be absorbed by the human body, which leads to the failure of the function of dietary fiber to promote gastrointestinal absorption, and people with insufficient gastrointestinal peristalsis often can't stand it. Let's start with rice. The rice doesn't need to be too fine. Eating whole grains usually has many benefits.

Coarse grains are rich in dietary fiber and various trace elements. Proper intake every day is helpful for intestinal movement and makes the body lighter and healthier. Next, I used a degummed rice cooker, which degummed more rice than ordinary rice cookers. In fact, ordinary rice cookers can also be cooked. Unless they are people with three highs, ordinary people don't need to cook with sugar water. Rice is the best staple food of whole grains, and children can eat it for a long time. But because children are picky eaters, it is also good for them to try staple foods such as noodles and steamed bread, so that children will not get tired.

If you can choose whole grains, it will be more helpful to your health, because it not only contains essential sugar and protein, but also contains vitamin E, which is indispensable for maintaining health. For white rice, its nutrition is relatively simple. Whole grains contain protein, starch, vitamins, minerals, dietary fiber and other nutrients, but in the process of processing into polished rice, almost all the nutrients such as B vitamins and dietary fiber are lost. What's left is just most starch, some protein, some minerals and vitamins.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.