Getting up immediately after waking up in the morning may cause sudden changes in blood pressure, leading to dizziness, headache, and even affect the mood all day. Therefore, it is recommended to "stay in bed" for a while before getting up, then move your limbs for dozens of seconds, sit up and rest for a minute or two, and then walk on the ground.
Diet: Chewing slowly can help digest food.
Ensure that each bite of food is chewed 30 -50 times. Due to full chewing, food is well combined with digestive enzymes in the mouth, and nutrients are easily absorbed by the small intestine after being reprocessed by the stomach. At this time, blood sugar rises steadily, and the brain sends out the message of "full" in time, thus reducing food intake and helping to lose weight. Moreover, chewing exercises facial muscles, improves skin metabolism, increases elasticity and reduces wrinkles.
Drinking water: expel waste and toxins, reduce pigmentation and acne.
Your body is 70% water, so you must drink water every day. The best drinking water is fresh boiled water, which can be directly utilized and absorbed by the human body, and excretes wastes and toxins in the body through urine and sweat. 8:00 a.m.-10am, and after 8: 00 p.m., two hours before going to bed is considered as the most suitable hydration time for the whole day, which can reduce weight, clear stool and make skin more transparent.