There is a saying that people will starve to death if they don't eat for seven days, and they will die of thirst if they don't drink water for three days, which shows the importance of water to people. But you know, drinking water incorrectly is harmful to your health. The doctor tells you that you can only be healthy if you know how to drink water correctly.
Some people are too impatient to drink water, and often gulp it down before it cools down, which burns our stomach and esophagus. Some people like to drink ice water, especially in summer, when the weather is hot, a mouthful of ice water is very refreshing, but at this time there is usually a feeling of heart contraction. Indeed, the incorrect drinking method does more harm to the body than a little. Doctors should remember two points for attention when drinking water.
Drinking too much water is unbearable for the heart.
This usually happens to people who like sports, because they have just finished exercising, their hearts are beating fast and they are sweating all over, and they don't care what water they are thirsty for. After drinking heavily, their bodies began to feel sick. The specific situation is headache, stomach cramp, chest pain, elevated blood pressure, edema and so on. , serious can make people twitch, coma and death. These are all possible situations when drinking water suddenly.
This tells us that no matter how hot and tired the exercise is, we must follow a certain scientific way of drinking water. Doctors suggest developing good drinking water management thinking, such as drinking a small amount of water many times at a time, not pouring water violently, letting the body adapt to a certain amount of water, and then letting the water flow into the stomach slowly to avoid drinking too fast and choking the water over the trachea.
Keep a constant speed every time you drink water. Don't speed up and slow down. The body will change the way the internal organs of the body open because of the sudden increase in water volume, which is also very expensive for the body. Using this method can not only replenish enough water to the body, but also prevent the body from falling into a dry state, which will affect the metabolism and reaction of the body.
(2) Avoid drinking too much water.
Besides drinking enough water, we should also avoid drinking too much water. If we drink more than a certain amount of water every day, it will increase the burden on the kidneys. Some waste gas and waste liquid in our body need to be discharged through sweat and urine, and the organ that transforms waste gas, waste liquid and waste gas in our body is the kidney. Drinking too much water is equivalent to making our kidneys work overtime. They have no rest time, and of course they will unconsciously ignore filtering and transforming water.
The kidney can diuresis 16 ml per minute. If we exceed this amount, we will drink too much water and the cells will swell excessively, resulting in hyponatremia. I hope everyone can drink water scientifically and be healthy.
Drink slowly and drink less.
The doctor advises you not to drink too fast during exercise or rest. Drinking too fast will not only make you choke on water, cause strong discomfort, but also cause stomach cramps, which can't be relieved for a while. In order to avoid this discomfort, we should drink slowly, drink less and drink more, so that the body has a reaction process, so that these phenomena will basically not occur.
② Plan the drinking time.
We can plan drinking time for ourselves. We don't have to wait until we are completely thirsty to drink water. The body consumes water resources all the time. If you don't replenish water on time, many reactions and metabolic processes of the body are difficult to carry out. Dividing the drinking time does not necessarily mean that everyone should strictly follow the drinking plan, but hopes to replenish water to the body when work and study are busy.
The taste of water is too weak, so you can try healthy tea and drinks.
The healthy drinks we are talking about are not sugary drinks sold in the market. Drinking sugary drinks every day will make you feel better, but it will make your skin and body worse unintentionally. But the taste of water is too weak. What should I do if I don't want to drink water? Our doctor figured out a way to make healthy tea. There are many teas and scented teas on the market. If you don't like the faint taste of water and don't like drinking it, you can often use scented tea and tea, which generally taste good, and you can also add some trace elements appropriately. If you don't like scented tea and tea, you can choose fruit tea. After squeezing the fruit dry and soaking it in water, you can also produce it.
④ Avoid drinking salt water.
Some people like to drink salt water in the morning, not to say that they can't drink salt water, but because they didn't drink water all night in the morning, their bodies are seriously short of water. Drinking salt water at this time will aggravate the water shortage and may even raise their blood pressure. The doctor reminded that drinking salt water with ordinary cold water is enough at this time, and there is no need to entangle which water is more beneficial to the body.
Is it true that you drink eight glasses of water every day?
Maybe the person who spread this rumor just wants everyone to drink more water, but you should know that drinking more water will do some harm to your health. Just drink enough water every day. Sometimes you don't want to drink water, or you will feel sick if you drink water, so don't force yourself to drink water. Maybe it's better to have a good rest.
Drink more water. How good is your skin?
The doctor said it was also a rumor. Drinking enough water will make the skin softer, but drinking too much water will not have any obvious effect. Some scientists have done research, and 500 ml of water every day will increase the blood flow of the skin, but the conclusion of skin health is still uncertain, and more accurate research is needed.
Ⅲ Can you lose weight by drinking more water?
This is partly true. It doesn't mean that if we sleep too much, the fat in our bodies will be taken away by water, but water doesn't have such physical strength. In fact, the real meaning of this sentence is that if we drink more water, our stomachs will feel full. At this time, we may reduce the amount of other foods to lose weight, thus achieving the effect of losing weight. Drinking more water can also prevent us from drinking too many other sugary drinks.
Ⅳ Will sports dehydrate?
To some extent, this is a possible symptom. For example, runners who run marathons will lose a lot of water during long-term exercise. If they don't replenish water in time on the way, their bodies may fall into dehydration coma. Under normal circumstances, it is difficult for ordinary people to achieve dehydration, but this is not an excuse for us not to drink water or drink less water.
Conclusion: Drinking water is really particular. People who don't understand the laws of science will only drink a whole body of diseases. If they believe in science and know how to drink water, they can avoid many unexpected risks to some extent. Water is very important, it is the source of life. We can know from this sentence that lack of water will bring many terrible consequences, but too much water is also uncomfortable. It is very important to drink water properly and control the amount of water.
References:
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