Methods of keeping bones healthy
Lifestyle:
1. If you eat greasy and salty food, you can add some vinegar (especially cooking), which is conducive to the melting of high-quality protein and helps digestion and absorption.
2. Get more sunshine.
3. Regular physical exercise, proper physical exercise can promote the blood circulation system of the whole body, which is not only conducive to the happy growth of bones, but also can prevent various diseases, promote basic metabolism and make the human body more physically and mentally healthy.
4. a good lifestyle, you can't stay up late often.
Frequently asked questions:
1. Reduce excessive exercise, such as jumping flies (this kind of fitness exercise can be carried out without releasing all the working pressure of the knee joint, and only a slight jump will damage the cartilage in the middle).
2. Don't eat greasy and salty ingredients often, which will affect the digestion and absorption of high-quality protein.
3. There is no need to use bones for obvious collision with objects.
4. Try not to cross your legs when you sit down, and sit correctly. When sitting for a long time, you can rotate your neck to both sides to avoid cervical spondylitis.
Dietotherapy is the safest way to nourish;
1. Eat more foods with high calcium content: milk, beans, kelp, dried shrimps, etc.
2. Supplement D: fungi, seafood, protein food, egg yolk and lean pork.
3. Boning "concrete" (protein): milk, eggs, walnuts, meat, fish fillets, pork knuckle jelly, etc.
4. Bone "Defender": Magnesium: Seaweed, whole wheat bread, sweet almonds, peanuts and broccoli all contain magnesium.
5. Bone "thickener": Potassium: If you want to supplement potassium, eat more fresh fruits such as apples, oranges, plums and dried blueberries, vegetables and fruits such as tomatoes, potatoes, broccoli and yam, and seaweed food such as seaweed and kelp is the safest and most reasonable way.
6. Bone "preservative": vitamin B 12: In diet, the heavier the green tone of vegetables and fruit leaves, the higher the vitamin K content.
7. Bone "cleaner": vitamin b2 12: protein food, shellfish, lean beef and mutton, whole wheat toast and low-fat dairy products all contain vitamin B 12.
The above suggestions are based on practical experience and are very useful. It is very important to have a good skeleton.
In many cases, a good physical and mental health skeleton can help us a lot of things, for example, in the case of fitness exercise, it can also be adjusted according to diet, and everyone can learn to train and then exercise.