Diseases on bones will not affect life, but they will. Hyperosteogeny, lumbar disc herniation, etc. , it will make people very uncomfortable. Sometimes, I can't sleep well. These bone diseases may make some people feel pain and have a great impact on their lives.
If you want to make bones healthier, you need to provide them with these nutrients.
1. minerals such as calcium and magnesium
Many people are aware of the importance of calcium and know how to supplement calcium by some methods. Old people, pregnant women and people with poor sleep may be taking calcium supplements. In the body, most calcium is stored in bones. Bone health is closely related to calcium.
There are many minerals in bones, such as calcium, magnesium, phosphorus and potassium. Among these minerals, calcium and magnesium are relatively easy to lack. The lack of magnesium may make bones brittle and fracture more easily.
In our diet, we should choose more foods rich in calcium and magnesium, such as nuts and seeds. Of course, we can also make additional supplements through nutritional supplements, such as calcium and magnesium tablets.
Older people and pregnant women may not be able to eat so much food, so it is better to choose nutritional supplements.
2. Calcified alcohol
Vitamin D can be obtained by sun exposure, but some people get less sun exposure, which may lead to vitamin D deficiency. Vitamin D can promote the storage of calcium in bones.
Young people work under great pressure and often work overtime, and may not have much time to go outdoors to bask in the sun; There may not be enough sunshine in some places; Some women go out to do various sun protection measures; All these may make us lack vitamin D.
Many people don't get enough sunshine, so vitamin D supplementation has become the choice of many people.
collagen
In addition to minerals, there are other nutrients in bones, such as collagen.
Women who love beauty may know the benefits of collagen. Collagen can make skin better and more elastic. In bones, collagen can make bones more elastic and make bones less prone to fracture.
Children who often play outdoors may often fall without any problems such as fractures, but the elderly are more likely to fall and fracture. There are a lot of collagen in children's bodies, which can make bones more elastic. With the increase of age, the body's collagen is losing, and the toughness of natural bones will become worse.
As long as you eat more foods rich in protein and foods rich in vitamin C in your diet. Protein plus vitamin C can promote the formation of collagen.
If you want to make your bones healthier, you can go outdoors to bask in the sun, eat more foods rich in calcium, magnesium, protein and vitamin C, and supplement these nutrients if your diet is insufficient. Of course, proper exercise every day is also good for bone health.