On the morning of the activity, students and teachers stood up straight in slippers, pajamas, eye masks and pillows? Bed? Before, play the role of sleeping, leaving a beautiful sleep moment. At noon, the students came to the playground in their pajamas and held their creative pillows to communicate with each other. These creative pillows are carefully designed by students in art class, and their works also adopt China's painting methods such as China traditional ink painting. After enjoying it, a lively pillow fight began. In addition, the school also invited experts into the campus to explain healthy sleep for students.
It is reported that the international department was launched within one year? Admission to Chinese and foreign festivals during National Day Week? Twelve theme activities, such as this international sleep day theme activity is a theme activity course.
On the17th World Sleep Day, March 2nd1is the17th World Sleep Day. The theme of this year's World Sleep Day is: Have a good sleep and fly your dreams. Linyi Mental Health Center carried out pre-hospital free clinic publicity activities, aiming at popularizing healthy sleep knowledge and arousing people's attention to the importance and quality of sleep.
According to the incomplete statistics of China Sleep Research Association, 38% of China people have various sleep disorders, which is higher than the world average of 27%. The public's awareness of sleep disorders is low, which greatly affects the patient's medical treatment and rehabilitation rate.
Healthy sleep simply means having both? Quantity? And what to protect? Quality? , sleep? Quantity? Be appropriate,? Quality? More importantly, we must ensure that both are indispensable. ? Can't sleep, can't sleep well? They are all sleep disorders.
If you want to get a healthy sleep, personally, you should establish a good attitude and lifestyle, develop a good routine and ensure sleep? Quantity? . In addition, reasonable diet, strengthening physical exercise, controlling weight and establishing sleeping habits in lateral position are helpful to prevent and alleviate the symptoms of sleep-disordered breathing. In addition, it is particularly important to improve sleep health awareness and establish a correct understanding of sleep diseases. If the symptoms are serious and the disease cannot be effectively controlled by the above measures alone, you should go to a professional medical institution for diagnosis and treatment in time.
In addition, insomnia is another major sleep disease that people pay attention to. Through the study of chronic insomnia patients and normal controls, it is found that the risk of hypertension in some chronic insomnia patients with physiological activation characteristics is 300-400% higher than that in normal people. The occurrence, development, control and treatment of sleep disorders are often a long-term process. People at risk and their families should be encouraged to know more about sleep disorders and prevent and treat diseases scientifically.
Experts remind that peace of mind is the key to improving sleep. In addition, life should be regular, create a good sleeping environment, and sleep in the right position; Avoid all kinds of bad stimuli before going to bed and develop exercise habits, which makes it easier to fall asleep.
17 World Sleep Day Activity Briefing 3 20 17 March 2 1 Yes17? World Sleep Day? . On March 15, Lutun Town Health Center in Yilong New District successfully held a meeting in Lutun Street with the theme? Sleep healthily and stay away from chronic diseases? Promotional activities. This activity * * * posted the slogan 1 and distributed more than 500 copies of publicity materials1.
It is reported that sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 200 1 year, the International Foundation for Mental Health and Neuroscience launched a global activity, mainly to arouse people's attention to the importance and quality of sleep. China Sleep Research Association in 2003? World Sleep Day? Officially introduced to China. Studies have shown that sleep disorders can lead to hypertension, diabetes, obesity, cancer, cardiovascular and cerebrovascular diseases and other chronic diseases. In order to popularize sleep knowledge and the influence of sleep problems on chronic diseases, improve the understanding of medical staff and the broad masses of the people, emphasize the significance of paying attention to sleep problems for the prevention and treatment of chronic diseases, remind the whole society to pay attention to sleep, and improve the quality and health of sleep, 20 1, 20 17 March 17 is? World Sleep Day? The China Sleep Research Association has determined the theme of China this year. Sleep healthily and stay away from chronic diseases? .
At the activity site, Lutun Town Health Center posted slogans, set up an information desk, measured blood pressure and blood sugar on the spot, distributed publicity materials, accepted public consultation, answered public questions, publicized the harm of sleep disorder to the public, emphasized the influence of sleep disorder on chronic diseases, reminded everyone to maintain a healthy lifestyle, develop good exercise habits, ensure a peaceful psychological state, and create a good sleeping environment (the bedroom should be well ventilated, fresh and quiet, with soft indoor lights or sufficient light. The position of the bed should be avoided under the window, in direct sunlight or in front of the door, so that sleep is not disturbed by various external factors. Choose suitable bedding (bed should be moderate in hardness, cotton sheets are better, pillows should be uneven bars, moderate in hardness). Qualcomm of adult pillow is usually 6- 10cm). Take a correct sleeping posture (right lateral position) and avoid the stimulation that is not conducive to sleep (such as drinking coffee, tea, cola, alcohol, smoking, etc.). ), ensure a proper afternoon nap (generally about 20-30 minutes), keep a healthy sleep and stay away from chronic diseases.
During the activity, the medical staff of Lutun Town Health Center introduced Chinese medicine health-care acupoints, tea powder and foot bath prescriptions to residents with sleep disorders. For the residents whose sleep disorder seriously affects their daily life and work, the medical staff of Lutun Town Health Center suggested that they should be transferred to the sleep disorder specialist clinic for treatment in time.