The first golden period: 8 years old determines a woman's fertility. Young girls should avoid excessive exercise and maintain a balanced diet, especially to ensure the intake of vegetables and fruits. Otherwise, the progesterone content in the body is low, and the chance of pregnancy in adulthood is small.
The second golden period: 10 years old, because of obesity and lack of exercise, girls' puberty is advanced. It is very important to get enough calcium, and 40% of the bones in the whole body will grow during this period. Recommended foods are milk, yogurt and cheese.
The third golden period: at the age of 25, the bone density in the body reaches the highest value. Make sure you get enough calcium and vitamin D in your diet. The recommended calcium intake for adults is 700 mg per day.
The fourth golden period: it becomes more difficult to lose weight at the age of 30, because the metabolism in the human body begins to slow down. It is recommended to reduce the daily calorie intake by 200 calories.
The fifth golden period: 34 years old, is the best pregnancy and delivery period. Some studies believe that 34-year-old mothers are healthier, live longer and have healthier children. The fertility of women in this age group began to decline sharply, and it would be easier to get pregnant if they insisted on supplementing folic acid every day.
The sixth golden age: at the age of 35, melanocytes began to become less and less active, and hair began to turn white. It is suggested to supplement vitamin B, which will effectively slow down the generation of white hair.
The seventh golden period: the fertility of 40-year-old men began to decline. Eating foods rich in zinc, vitamin C, selenium and vitamin E as much as possible is good for maintaining sperm vitality and quantity.
The eighth golden period: bone mineral density decreased from 4 1 year. Stick to weight-loss exercises, such as brisk walking, aerobic exercise, dancing and running, four to five times a week.
The ninth golden period: at the age of 42, she lost 6.5438+0 million brain cells every day, and her memory began to decline. The premise of maintaining brain vitality is to strengthen the brain and use it more. People who insist on reading, playing chess or playing musical instruments are less likely to suffer from dementia.
The tenth golden age: Parkinson's disease began to show early symptoms at the age of 50. In order to prevent this disease, we should eat more foods rich in vitamin E, such as olive oil, sunflower seeds and almonds.
Eleventh golden period: Most women aged 5 1 year begin to enter menopause. It's best to give up caffeinated drinks, so you will find that your menopausal flush has improved. In addition, ensure calcium intake.
12 golden period: 60 years old is the age of multiple macular degeneration, so many people are blind. Among the recommended foods, Chinese cabbage is the first choice, and the rest are broccoli, green beans, peas, sprouts, Chinese cabbage and spinach.
The 13th golden period: 76 years old, which is the average life expectancy of male citizens in some countries. Eating less is easier to live longer, and six months of calorie restriction diet can effectively reduce the incidence of fatal diseases such as cancer in the elderly. However, we should pay attention to eating enough vegetables, fruits and cereals, eating fish in moderation, eating less fat and fat, eating more unsaturated fats such as olive oil and drinking alcohol in moderation.