How do senior three students try to keep healthy?

What we need to do is to strengthen physical exercise. "Young people are strong and the country is strong; If a teenager is weak, the country is weak; If teenagers are better than Europe, then China is better than Europe; If teenagers are better than the earth, then the country is better than the earth. " Mr. Liang Qichao's famous saying shocked the hearts of generations of young college students, warning us that as students, we should keep fit, meet future challenges and contribute our youth to the country. However, college students should not blindly strengthen physical exercise. If they want to improve the exercise effect, they must learn to make a physical exercise plan and avoid blind exercise. It is not suitable for physical exercise when the body is in poor technical condition, poor sleep or rest, long-term illness or in the initial recovery stage, and fatigue is a significant decline in physical coordination. Students should determine the exercise time according to their personal hobbies, exercise purposes, living conditions and physical conditions, and also choose their own appropriate amount and intensity of exercise, so as not to blindly exercise and cause harm to their health.